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Beef Shank Lean

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Beef Shank Lean Calories and Quick Look At Nutrition Facts

Calories in Beef Shank Lean140Cal 100g
70 Cal 50g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Lean beef shank is the leanest portion of red meat taken from the inner thigh if cattle called beef shank. It can be eaten as sashimi. It is high in vitamin B6, vitamin B12, and zinc. It can be used to make Hungarian beef soup.



Image of Beef Shank Lean

Beef Shank Lean

Additional Facts for Beef Shank Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Beef Shank Lean (1slice 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy70 Cal536~751Cal
Protein11.25g (45 Cal)15~34g
Fat2.3g (20.7 Cal)13~20g
Carbohydrate0.25g (1 Cal)75~105g

【PFC Balance】

The calories in Beef Shank Lean per 50g(1slice) is 70 calories. Beef Shank Lean is calculated to be 140Cal per 100 grams making 80Cal equivalent to 57.14g with 11.25g of mostly protein、2.3g of fat、0.25g of carbohydrates in 50g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1slice) of Beef Shank Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent1.5μg221μgRE
Vitamin D0.05μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K1.5μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.26mg0.35mg
Vitamin B120.85μg0.8μg
Pantothenic Acid0.44mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 50g (1slice) of Beef Shank Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.79g3g~4.7g
Monounsaturated Fatty Acids0.92g~6.2g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids1.81g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.09g
Oleic Acid800mg
Linoleic Acid65mg
Alpha Linolenic Acid8mg

(Percent Meal Value)

Icosadienoic Acid1.5mg
DGLA (Dihomo-γ-linolenic acid)5mg
Icosatetraenoic Acid1mg
Arachidonic Acid12.5mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid1mg
Docosapentaenoic Acid N35mg
Docosahexaenoic Acid0.5mg

Amino acid composition in 50g (1slice) of Beef Shank Lean

Amino acids found in Beef Shank Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 70Cal

Beef Shank Lean:Aerobic exercise duration required to burn 70 calories per 50g (1slice)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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