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Beef Outside Leg

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Beef Outside Leg Calories and Quick Look At Nutrition Facts

Calories in Beef Outside Leg215Cal 100g
215 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Beef outside leg is coarse red meat located on the outer thigh of cattle. It is commonly used to make corned beef hash. However, it is not fit for making beef steak or a roast. It is high in B vitamins and Zinc.



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Beef Outside Leg

Additional Facts for Beef Outside Leg

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Beef Outside Leg (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy215 Cal536~751Cal
Protein18.7g (74.8 Cal)15~34g
Fat14.3g (128.7 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Beef Outside Leg per 100g(1cut ) is 215 calories. Beef Outside Leg is calculated to be 215Cal per 100 grams making 80Cal equivalent to 37.21g with 18.7g of mostly protein、14.3g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Outside Leg


(Percent Meal Value)

Vitamin A Retinol Equivalent9μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K6μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.37mg0.35mg
Vitamin B121.3μg0.8μg
Pantothenic Acid0.8mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Outside Leg

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.51g3g~4.7g
Monounsaturated Fatty Acids6.32g~6.2g
Polyunsaturated Fatty Acids0.29g3g~8.3g
Total Fatty Acids12.12g
N3 Polyunsaturated0.1g
N6 Polyunsaturated0.19g
Oleic Acid5500mg
Linoleic Acid170mg

(Percent Meal Value)

Alpha Linolenic Acid70mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)4mg
Icosatetraenoic Acid9mg
Arachidonic Acid9mg
Icosapentaenoic Acid5mg
Docosapentaenoic Acid N320mg

Amino acid composition in 100g (1cut ) of Beef Outside Leg

Amino acids found in Beef Outside Leg are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 215Cal

Beef Outside Leg:Aerobic exercise duration required to burn 215 calories per 100g (1cut )

  • Walking81min
  • Jogging49min
  • Cycling / Biking / Spinning31min
  • Jumping Rope25min
  • Stretching97min
  • Climbing Steps27min
  • Vacuuming69min
  • Cleaning Bath Tub64min
  • Water Walking61min
  • Swimming31min
  • Aerobics38min
  • Boxercising41min

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