RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Beef Chuck

Food Categories

Beef Chuck Calories and Quick Look At Nutrition Facts

Calories in Beef Chuck180Cal 100g
180 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Beef chuck is located between the neck and shoulder roast of cattle. It is said to be suitable for making roast beef. However, it is not fit for making curry. Recipes sites show you how to use it to make beef stew.



Image of Beef Chuck

Beef Chuck

Additional Facts for Beef Chuck

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Beef Chuck (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy180 Cal536~751Cal
Protein19g (76 Cal)15~34g
Fat10.6g (95.4 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Beef Chuck per 100g(1cut ) is 180 calories. Beef Chuck is calculated to be 180Cal per 100 grams making 80Cal equivalent to 44.44g with 19g of mostly protein、10.6g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Chuck


(Percent Meal Value)

Vitamin A Retinol Equivalent7μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K3μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.22mg0.36mg
Vitamin B60.26mg0.35mg
Vitamin B122.2μg0.8μg
Pantothenic Acid0.89mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Chuck

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.35g3g~4.7g
Monounsaturated Fatty Acids4.2g~6.2g
Polyunsaturated Fatty Acids0.3g3g~8.3g
Total Fatty Acids8.85g
N3 Polyunsaturated0.12g
N6 Polyunsaturated0.18g
Oleic Acid3700mg
Linoleic Acid140mg
Alpha Linolenic Acid69mg

(Percent Meal Value)

Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)10mg
Icosatetraenoic Acid7mg
Arachidonic Acid22mg
Icosapentaenoic Acid11mg
Docosatetraenoic Acid2mg
Docosapentaenoic Acid N328mg
Docosahexaenoic Acid2mg

Amino acid composition in 100g (1cut ) of Beef Chuck

Amino acids found in Beef Chuck are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 180Cal

Beef Chuck:Aerobic exercise duration required to burn 180 calories per 100g (1cut )

  • Walking68min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching81min
  • Climbing Steps23min
  • Vacuuming58min
  • Cleaning Bath Tub54min
  • Water Walking51min
  • Swimming26min
  • Aerobics32min
  • Boxercising34min

Add Beef Chuck and continue calculating calories - Food List


Calorie Top

What people are saying about Beef Chuck - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal