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Beef Rib Loin

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Beef Rib Loin Calories and Quick Look At Nutrition Facts

Calories in Beef Rib Loin263Cal 100g
263 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Beef rib loin is used in steak, roast beef, and sukiyaki as well as shabu-shabu (sliced beef or pork boiled in water), a popular meat dish. It is lower in calories than sirloin while containing vitamin B6 and zinc. It contains slightly more calories from fat than protein with small traces of carbohydrates.



Image of Beef Rib Loin

Beef Rib Loin

Additional Facts for Beef Rib Loin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Beef Rib Loin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy263 Cal536~751Cal
Protein18.5g (74 Cal)15~34g
Fat19.5g (175.5 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Beef Rib Loin per 100g(1cut ) is 263 calories. Beef Rib Loin is calculated to be 263Cal per 100 grams making 80Cal equivalent to 30.42g with 19.5g of mostly fat、18.5g of protein、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Rib Loin


(Percent Meal Value)

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin D0.5μg1.8μg
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K5μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.34mg0.35mg
Vitamin B121.2μg0.8μg
Pantothenic Acid0.79mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Rib Loin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.79g3g~4.7g
Monounsaturated Fatty Acids7.68g~6.2g
Polyunsaturated Fatty Acids0.45g3g~8.3g
Total Fatty Acids16.92g
N3 Polyunsaturated0.12g
N6 Polyunsaturated0.34g
Oleic Acid6900mg
Linoleic Acid300mg

(Percent Meal Value)

Alpha Linolenic Acid81mg
Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)13mg
Icosatetraenoic Acid9mg
Arachidonic Acid16mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid1mg
Docosapentaenoic Acid N327mg

Amino acid composition in 100g (1cut ) of Beef Rib Loin

Amino acids found in Beef Rib Loin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 263Cal

Beef Rib Loin:Aerobic exercise duration required to burn 263 calories per 100g (1cut )

  • Walking99min
  • Jogging59min
  • Cycling / Biking / Spinning37min
  • Jumping Rope30min
  • Stretching118min
  • Climbing Steps33min
  • Vacuuming85min
  • Cleaning Bath Tub78min
  • Water Walking74min
  • Swimming37min
  • Aerobics46min
  • Boxercising50min

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