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Japanese Beef Outside Leg

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Japanese Beef Outside Leg Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Outside Leg265Cal 100g
265 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Beef outside leg refers to the outer thigh of cattle. It is considerably leaner than beef shank. It is not fit for steak or roast beef but may be turned into ground meat or corned beef. It serves as a source of B vitamins as well as zinc.



Image of Japanese Beef Outside Leg

Japanese Beef Outside Leg

Additional Facts for Japanese Beef Outside Leg

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Outside Leg (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy265 Cal536~751Cal
Protein17.8g (71.2 Cal)15~34g
Fat20g (180 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Outside Leg per 100g(1cut ) is 265 calories. Japanese Beef Outside Leg is calculated to be 265Cal per 100 grams making 80Cal equivalent to 30.19g with 20g of mostly fat、17.8g of protein、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Outside Leg


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K8μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.39mg0.35mg
Vitamin B121.1μg0.8μg
Pantothenic Acid0.89mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Outside Leg

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.29g3g~4.7g
Monounsaturated Fatty Acids10.59g~6.2g
Polyunsaturated Fatty Acids0.51g3g~8.3g
Total Fatty Acids17.39g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.49g
Oleic Acid8800mg

(Percent Meal Value)

Linoleic Acid430mg
Alpha Linolenic Acid21mg
Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)22mg
Arachidonic Acid31mg
Docosatetraenoic Acid4mg

Amino acid composition in 100g (1cut ) of Japanese Beef Outside Leg

Amino acids found in Japanese Beef Outside Leg are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 265Cal

Japanese Beef Outside Leg:Aerobic exercise duration required to burn 265 calories per 100g (1cut )

  • Walking99min
  • Jogging60min
  • Cycling / Biking / Spinning38min
  • Jumping Rope30min
  • Stretching119min
  • Climbing Steps33min
  • Vacuuming85min
  • Cleaning Bath Tub79min
  • Water Walking75min
  • Swimming38min
  • Aerobics46min
  • Boxercising50min

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