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Food nutrition facts and count calories in food

Japanese Beef Outside Round Lean
(Outside Leg)

Food Categories
Meat

Japanese Beef Outside Round Lean Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Outside Round Lean172Cal 100g
172 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Lean beef outside round is red meat taken from the outer thigh of cattle located right above beef shank. It is best used a ground beef and making corned beef. It is recommended to beef stew.

g172Cal

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Image of Japanese Beef Outside Round Lean

Japanese Beef Outside Round Lean

Additional Facts for Japanese Beef Outside Round Lean

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Outside Round Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy172 Cal536~751Cal
Protein20.7g (82.8 Cal)15~34g
Fat8.7g (78.3 Cal)13~20g
Carbohydrate0.6g (2.4 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Outside Round Lean per 100g(1cut ) is 172 calories. Japanese Beef Outside Round Lean is calculated to be 172Cal per 100 grams making 80Cal equivalent to 46.51g with 20.7g of mostly protein、8.7g of fat、0.6g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Outside Round Lean

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K5μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.22mg0.36mg
Niacin6.6mg3.48mgNE
Vitamin B60.46mg0.35mg
Vitamin B121.2μg0.8μg
Folate6μg80μg
Pantothenic Acid1mg1.5mg
Vitamin C1mg33mg

【Mineral】

(Percent Meal Value)

Sodium50mg~1000mg
Potassium360mg833mg
Calcium3mg221mg
Magnesium23mg91.8mg
Phosphorus200mg381mg
Iron2.4mg3.49mg
Zinc4.3mg3mg
Copper0.09mg0.24mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Outside Round Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.63g3g~4.7g
Monounsaturated Fatty Acids4.53g~6.2g
Polyunsaturated Fatty Acids0.29g3g~8.3g
Total Fatty Acids7.44g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.28g
Oleic Acid3800mg

(Percent Meal Value)

Linoleic Acid220mg
Alpha Linolenic Acid8mg
Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)17mg
Arachidonic Acid37mg
Docosatetraenoic Acid5mg

Amino acid composition in 100g (1cut ) of Japanese Beef Outside Round Lean

Amino acids found in Japanese Beef Outside Round Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 172Cal

Japanese Beef Outside Round Lean:Aerobic exercise duration required to burn 172 calories per 100g (1cut )

  • Walking65min
  • Jogging39min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching78min
  • Climbing Steps22min
  • Vacuuming56min
  • Cleaning Bath Tub51min
  • Water Walking49min
  • Swimming25min
  • Aerobics30min
  • Boxercising33min

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