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Japanese Beef Rump Lean

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Japanese Beef Rump Lean Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Rump Lean211Cal 100g
211 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Lean beef rump is located behind the sirloin right above the thigh. It is best for steak and roast beef. In addition to standing in a low fat source of protein it is high in vitamin B6, pantothenic acid, iron, and zinc. It is can also be used to make carpaccio.



Image of Japanese Beef Rump Lean

Japanese Beef Rump Lean

Additional Facts for Japanese Beef Rump Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Rump Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy211 Cal536~751Cal
Protein19.2g (76.8 Cal)15~34g
Fat13.6g (122.4 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Rump Lean per 100g(1cut ) is 211 calories. Japanese Beef Rump Lean is calculated to be 211Cal per 100 grams making 80Cal equivalent to 37.91g with 19.2g of mostly protein、13.6g of fat、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Rump Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K5μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.42mg0.35mg
Vitamin B121.6μg0.8μg
Pantothenic Acid1.54mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Rump Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.51g3g~4.7g
Monounsaturated Fatty Acids6.98g~6.2g
Polyunsaturated Fatty Acids0.47g3g~8.3g
Total Fatty Acids11.97g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.46g
Oleic Acid6200mg

(Percent Meal Value)

Linoleic Acid390mg
Alpha Linolenic Acid14mg
Icosadienoic Acid5mg
DGLA (Dihomo-γ-linolenic acid)20mg
Arachidonic Acid38mg
Docosatetraenoic Acid7mg

Amino acid composition in 100g (1cut ) of Japanese Beef Rump Lean

Amino acids found in Japanese Beef Rump Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 211Cal

Japanese Beef Rump Lean:Aerobic exercise duration required to burn 211 calories per 100g (1cut )

  • Walking79min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching95min
  • Climbing Steps27min
  • Vacuuming68min
  • Cleaning Bath Tub63min
  • Water Walking60min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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