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Food nutrition facts and count calories in food

Roast Beef

Meal Categories
Processed Food / Side Dishes

Roast Beef Calories and Quick Look At Nutrition Facts

Calories in Roast Beef196Cal 100g
196 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Roast beef is meet cooked with salt, black peppers, and herbs added. It is generally made with parts of cow that is lower in fat content. For example, roast beef can be made with beef thigh. Roast beef is a good source of B vitamins, iron, and zinc.



Image of Roast Beef

Roast Beef

Additional Facts for Roast Beef

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Roast Beef (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy196 Cal536~751Cal
Protein21.7g (86.8 Cal)15~34g
Fat11.7g (105.3 Cal)13~20g
Carbohydrate0.9g (3.6 Cal)75~105g

【PFC Balance】

The calories in Roast Beef per 100g(1cut ) is 196 calories. Roast Beef is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 21.7g of mostly protein、11.7g of fat、0.9g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Roast Beef


(Percent Meal Value)

Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K4μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.47mg0.35mg
Vitamin B121.6μg0.8μg
Pantothenic Acid0.98mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.8g~2.5g

Fatty acid composition in 100g (1cut ) of Roast Beef

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.28g3g~4.7g
Monounsaturated Fatty Acids5.51g~6.2g
Polyunsaturated Fatty Acids0.4g3g~8.3g
Total Fatty Acids10.19g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.34g
Oleic Acid4700mg

(Percent Meal Value)

Linoleic Acid310mg
Alpha Linolenic Acid38mg
DGLA (Dihomo-γ-linolenic acid)10mg
Arachidonic Acid21mg
Icosapentaenoic Acid6mg
Docosapentaenoic Acid N312mg

Amino acid composition in 100g (1cut ) of Roast Beef

Amino acids found in Roast Beef are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 196Cal

Roast Beef:Aerobic exercise duration required to burn 196 calories per 100g (1cut )

  • Walking74min
  • Jogging44min
  • Cycling / Biking / Spinning28min
  • Jumping Rope22min
  • Stretching88min
  • Climbing Steps25min
  • Vacuuming63min
  • Cleaning Bath Tub58min
  • Water Walking55min
  • Swimming28min
  • Aerobics34min
  • Boxercising37min

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