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Japanese Beef Shank

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Japanese Beef Shank Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Shank246Cal 100g
246 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Beef shank is located in the upper portion of the inner thigh. It isn't tender but tenderer than beef taken from the outer thigh. It is mainly used to make roast beef. However, it can also be found eaten as sashimi, yakiniku, and steak.



Image of Japanese Beef Shank

Japanese Beef Shank

Additional Facts for Japanese Beef Shank

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Shank (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy246 Cal536~751Cal
Protein18.9g (75.6 Cal)15~34g
Fat17.5g (157.5 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Shank per 100g(1cut ) is 246 calories. Japanese Beef Shank is calculated to be 246Cal per 100 grams making 80Cal equivalent to 32.52g with 18.9g of mostly protein、17.5g of fat、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Shank


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K6μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.34mg0.35mg
Vitamin B121.2μg0.8μg
Pantothenic Acid1.07mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Shank

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.7g3g~4.7g
Monounsaturated Fatty Acids8.98g~6.2g
Polyunsaturated Fatty Acids0.52g3g~8.3g
Total Fatty Acids15.2g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.5g
Oleic Acid7700mg

(Percent Meal Value)

Linoleic Acid450mg
Alpha Linolenic Acid21mg
Icosadienoic Acid1mg
DGLA (Dihomo-γ-linolenic acid)20mg
Arachidonic Acid28mg
Docosatetraenoic Acid2mg

Amino acid composition in 100g (1cut ) of Japanese Beef Shank

Amino acids found in Japanese Beef Shank are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 246Cal

Japanese Beef Shank:Aerobic exercise duration required to burn 246 calories per 100g (1cut )

  • Walking92min
  • Jogging56min
  • Cycling / Biking / Spinning35min
  • Jumping Rope28min
  • Stretching111min
  • Climbing Steps31min
  • Vacuuming79min
  • Cleaning Bath Tub73min
  • Water Walking69min
  • Swimming35min
  • Aerobics43min
  • Boxercising46min

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