Food CategoriesMeat
| Calories in Japanese Beef Outside Leg | 265Cal 100g 265 Cal 100g(1cut ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Niacin,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 60 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 265 Cal | 536～751Cal |
 | ||
| Protein | 17.8g (71.2 Cal) | 15～34g |
| ||
| Fat | 20g (180 Cal) | 13～20g |
| ||
| Carbohydrate | 0.5g (2 Cal) | 75～105g |
| ||
The calories in Japanese Beef Outside Leg per 100g(1cut ) is 265 calories. Japanese Beef Outside Leg is calculated to be 265Cal per 100 grams making 80Cal equivalent to 30.19g with 20g of mostly fat、17.8g of protein、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Outside Leg
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
| ||
| Vitamin K | 8μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 5.7mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.39mg | 0.35mg |
| ||
| Vitamin B12 | 1.1μg | 0.8μg |
| ||
| Folate | 5μg | 80μg |
| ||
| Pantothenic Acid | 0.89mg | 1.5mg |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 46mg | ～1000mg |
| ||
| Potassium | 310mg | 833mg |
| ||
| Calcium | 3mg | 221mg |
| ||
| Magnesium | 20mg | 91.8mg |
| ||
| Phosphorus | 170mg | 381mg |
| ||
| Iron | 1.1mg | 3.49mg |
| ||
| Zinc | 3.7mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
| ||
Fatty acid composition in 100g (1cut ) of Japanese Beef Outside Leg
（Percent Meal Value）
| Saturated Fatty Acids | 6.29g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 10.59g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.51g | 3g～8.3g |
| ||
| Total Fatty Acids | 17.39g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| N6 Polyunsaturated | 0.49g | |
| ||
| Oleic Acid | 8800mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 430mg | |
| ||
| Alpha Linolenic Acid | 21mg | |
| ||
| Icosadienoic Acid | 3mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 22mg | |
| ||
| Arachidonic Acid | 31mg | |
| ||
| Docosatetraenoic Acid | 4mg | |
| ||
Amino acid composition in 100g (1cut ) of Japanese Beef Outside Leg
Amino acids found in Japanese Beef Outside Leg are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Beef Outside Leg:Aerobic exercise duration required to burn 265 calories per 100g (1cut )
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