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Japanese Beef Rib Loin

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Japanese Beef Rib Loin Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Rib Loin468Cal 100g
468 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsZinc,Vitamin B12
Beef rib loin is located in the middle part of roast between the shoulders and sirloin. Besides being used in steak and roast ribs it can also be found used in Japanese dishes like sukiyaki. It is lower in calories than beef sirloin.



Image of Japanese Beef Rib Loin

Japanese Beef Rib Loin

Additional Facts for Japanese Beef Rib Loin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content42 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Rib Loin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy468 Cal536~751Cal
Protein12.7g (50.8 Cal)15~34g
Fat44g (396 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Rib Loin per 100g(1cut ) is 468 calories. Japanese Beef Rib Loin is calculated to be 468Cal per 100 grams making 80Cal equivalent to 17.09g with 44g of mostly fat、12.7g of protein、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Zinc and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Rib Loin


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K9μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.19mg0.35mg
Vitamin B120.9μg0.8μg
Pantothenic Acid0.73mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Rib Loin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids14.92g3g~4.7g
Monounsaturated Fatty Acids23.35g~6.2g
Polyunsaturated Fatty Acids1.17g3g~8.3g
Total Fatty Acids39.44g
N3 Polyunsaturated0.05g
N6 Polyunsaturated1.12g
Oleic Acid20000mg

(Percent Meal Value)

Linoleic Acid1000mg
Alpha Linolenic Acid51mg
Icosadienoic Acid9mg
DGLA (Dihomo-γ-linolenic acid)38mg
Arachidonic Acid23mg
Docosatetraenoic Acid9mg

Amino acid composition in 100g (1cut ) of Japanese Beef Rib Loin

Amino acids found in Japanese Beef Rib Loin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 468Cal

Japanese Beef Rib Loin:Aerobic exercise duration required to burn 468 calories per 100g (1cut )

  • Walking175min
  • Jogging105min
  • Cycling / Biking / Spinning66min
  • Jumping Rope53min
  • Stretching210min
  • Climbing Steps59min
  • Vacuuming150min
  • Cleaning Bath Tub138min
  • Water Walking132min
  • Swimming66min
  • Aerobics81min
  • Boxercising88min

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