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Food nutrition facts and count calories in food

Japanese Beef Sirloin Lean
(Wagyu Sirloin)

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Japanese Beef Sirloin Lean Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Sirloin Lean317Cal 100g
159 Cal 50g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Lean beef sirloin is the lean portion of beef sirloin that contains less fat than portions of beef sirloin not as lean. It too is mainly used in steak. Wagyu sirloin steak is well known for its marbling. It is high in unsaturated fats giving it less calories than other types of beef.



Image of Japanese Beef Sirloin Lean

Japanese Beef Sirloin Lean

Additional Facts for Japanese Beef Sirloin Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content55 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Sirloin Lean (1slice 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy159 Cal536~751Cal
Protein8.55g (34.2 Cal)15~34g
Fat12.9g (116.1 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Sirloin Lean per 50g(1slice) is 159 calories. Japanese Beef Sirloin Lean is calculated to be 317Cal per 100 grams making 80Cal equivalent to 25.24g with 12.9g of mostly fat、8.55g of protein、0.2g of carbohydrates in 50g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1slice) of Japanese Beef Sirloin Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K3.5μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.18mg0.35mg
Vitamin B120.7μg0.8μg
Pantothenic Acid0.47mg1.5mg
Vitamin C0.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 50g (1slice) of Japanese Beef Sirloin Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.57g3g~4.7g
Monounsaturated Fatty Acids6.65g~6.2g
Polyunsaturated Fatty Acids0.31g3g~8.3g
Total Fatty Acids11.53g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.3g

(Percent Meal Value)

Oleic Acid6000mg
Linoleic Acid270mg
Alpha Linolenic Acid13.5mg
DGLA (Dihomo-γ-linolenic acid)11mg
Arachidonic Acid12.5mg

Amino acid composition in 50g (1slice) of Japanese Beef Sirloin Lean

Amino acids found in Japanese Beef Sirloin Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 159Cal

Japanese Beef Sirloin Lean:Aerobic exercise duration required to burn 159 calories per 50g (1slice)

  • Walking60min
  • Jogging36min
  • Cycling / Biking / Spinning23min
  • Jumping Rope18min
  • Stretching72min
  • Climbing Steps20min
  • Vacuuming51min
  • Cleaning Bath Tub47min
  • Water Walking45min
  • Swimming23min
  • Aerobics28min
  • Boxercising30min

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