RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Japanese Beef Sirloin

Food Categories

Japanese Beef Sirloin Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Sirloin498Cal 100g
498 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Beef sirloin is located far in the back of beef roast between rib roast and the rump of cattle. It is primarily used when cooking steak. Japanese beef (called "wagyu") in Japan is considered a highly marbled meet meaning it has large amount of intramuscular fat in addition to high omega-3 and omega-6 fatty acid content.



Image of Japanese Beef Sirloin

Japanese Beef Sirloin

Additional Facts for Japanese Beef Sirloin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content40 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Sirloin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy498 Cal536~751Cal
Protein11.7g (46.8 Cal)15~34g
Fat47.5g (427.5 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Sirloin per 100g(1cut ) is 498 calories. Japanese Beef Sirloin is calculated to be 498Cal per 100 grams making 80Cal equivalent to 16.06g with 47.5g of mostly fat、11.7g of protein、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Sirloin


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K10μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.23mg0.35mg
Vitamin B121.1μg0.8μg
Pantothenic Acid0.66mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Sirloin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids16.29g3g~4.7g
Monounsaturated Fatty Acids25.05g~6.2g
Polyunsaturated Fatty Acids1.12g3g~8.3g
Total Fatty Acids42.46g
N3 Polyunsaturated0.05g
N6 Polyunsaturated1.07g

(Percent Meal Value)

Oleic Acid21000mg
Linoleic Acid1000mg
Alpha Linolenic Acid54mg
DGLA (Dihomo-γ-linolenic acid)35mg
Arachidonic Acid16mg

Amino acid composition in 100g (1cut ) of Japanese Beef Sirloin

Amino acids found in Japanese Beef Sirloin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 498Cal

Japanese Beef Sirloin:Aerobic exercise duration required to burn 498 calories per 100g (1cut )

  • Walking186min
  • Jogging112min
  • Cycling / Biking / Spinning70min
  • Jumping Rope56min
  • Stretching224min
  • Climbing Steps62min
  • Vacuuming160min
  • Cleaning Bath Tub147min
  • Water Walking140min
  • Swimming70min
  • Aerobics86min
  • Boxercising93min

Add Japanese Beef Sirloin and continue calculating calories - Food List


Calorie Top

What people are saying about Japanese Beef Sirloin - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal