RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Red Pickled Ginger
(Beni-shoga / Benishoga)

Meal Categories
Processed Food / Side Dishes

Red Pickled Ginger Calories and Quick Look At Nutrition Facts

Calories in Red Pickled Ginger19Cal 100g
57 Cal 300g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Manganese
Pickles ginger also called benishoga in Japanese is the red pickled ginger side dish that comes with sushi or sashimi when eating at a Japanese restaurant. It can also be added to noodle dishes like Okinawa soba.



Image of Red Pickled Ginger

Red Pickled Ginger

Additional Facts for Red Pickled Ginger

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Red Pickled Ginger (1pack 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy57 Cal536~751Cal
Protein0.6g (2.4 Cal)15~34g
Fat1.2g (10.8 Cal)13~20g
Carbohydrate12g (48 Cal)75~105g

【PFC Balance】

The calories in Red Pickled Ginger per 300g(1pack) is 57 calories. Red Pickled Ginger is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 12g of mostly carbohydrates、1.2g of fat、0.6g of protein in 300g while being rich in vitamins and minerals such as Sodium and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1pack) of Red Pickled Ginger


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.3mg2.2mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber7.2g5.7g~
Sodium Chloride Equivalent21.3g~2.5g

Fatty acid composition in 300g (1pack) of Red Pickled Ginger

Fatty acids found in Red Pickled Ginger are either to low to display a value or unknown

Amino acid composition in 300g (1pack) of Red Pickled Ginger

Amino acids found in Red Pickled Ginger are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 57Cal

Red Pickled Ginger:Aerobic exercise duration required to burn 57 calories per 300g (1pack)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

Add Red Pickled Ginger and continue calculating calories - Food List


Calorie Top

What people are saying about Red Pickled Ginger - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal