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Food nutrition facts and count calories in food

(Dried Squid)

Meal Categories
Sweets / Snacks

Surume Calories and Quick Look At Nutrition Facts

Calories in Surume334Cal 100g
334 Cal 100g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Surume otherwise known as dried squid is a product of Japan that is rich in B vitamins like vitamin B12 and vitamin B6 as wells as vitamin E. Due to the fact that surume requires a substantial amount of chewing to be eaten, it can be used as a device to satisfy your appetite.



Image of Surume


Additional Facts for Surume

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content20 (%)
Refuse0 (%)

Nutrition facts for Surume (1slice 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy334 Cal536~751Cal
Protein69.2g (276.8 Cal)15~34g
Fat4.3g (38.7 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Surume per 100g(1slice) is 334 calories. Surume is calculated to be 334Cal per 100 grams making 80Cal equivalent to 23.95g with 69.2g of mostly protein、4.3g of fat、0.4g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1slice) of Surume


(Percent Meal Value)

Vitamin A Retinol Equivalent22μg221μgRE
Vitamin E Alpha Tocopherol4.4mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.34mg0.35mg
Vitamin B1212.3μg0.8μg
Pantothenic Acid1.57mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.3g~2.5g

Fatty acid composition in 100g (1slice) of Surume

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.6g3g~4.7g
Monounsaturated Fatty Acids0.12g~6.2g
Polyunsaturated Fatty Acids0.89g3g~8.3g
Total Fatty Acids1.64g
N3 Polyunsaturated0.8g
N6 Polyunsaturated0.09g
Oleic Acid62mg
Linoleic Acid3mg

(Percent Meal Value)

Alpha Linolenic Acid2mg
Octadecatrienoic Acid1mg
Icosadienoic Acid4mg
Icosatetraenoic Acid2mg
Arachidonic Acid88mg
Icosapentaenoic Acid160mg
Docosapentaenoic Acid N312mg
Docosahexaenoic Acid620mg

Amino acid composition in 100g (1slice) of Surume

Amino acids found in Surume are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 334Cal

Surume:Aerobic exercise duration required to burn 334 calories per 100g (1slice)

  • Walking125min
  • Jogging75min
  • Cycling / Biking / Spinning47min
  • Jumping Rope38min
  • Stretching150min
  • Climbing Steps42min
  • Vacuuming107min
  • Cleaning Bath Tub99min
  • Water Walking94min
  • Swimming47min
  • Aerobics58min
  • Boxercising63min

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