Meal CategoriesSweets / Snacks
| Calories in Dried Shredded Squid | 279Cal 100g 84 Cal 30g(1pack small) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 26 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 84 Cal | 536～751Cal |
 | ||
| Protein | 13.65g (54.6 Cal) | 15～34g |
| ||
| Fat | 0.93g (8.37 Cal) | 13～20g |
| ||
| Carbohydrate | 5.19g (20.76 Cal) | 75～105g |
| ||
The calories in Dried Shredded Squid per 30g(1pack small) is 84 calories. Dried Shredded Squid is calculated to be 279Cal per 100 grams making 80Cal equivalent to 28.67g with 13.65g of mostly protein、5.19g of carbohydrates、0.93g of fat in 30g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (1pack small) of Dried Shredded Squid
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.9μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.51mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 2.67mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Vitamin B12 | 2.07μg | 0.8μg |
| ||
| Folate | 0.3μg | 80μg |
| ||
| Pantothenic Acid | 0.14mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 810mg | ～1000mg |
| ||
| Potassium | 69mg | 833mg |
| ||
| Calcium | 6.9mg | 221mg |
| ||
| Magnesium | 24.6mg | 91.8mg |
| ||
| Phosphorus | 129mg | 381mg |
| ||
| Iron | 0.48mg | 3.49mg |
| ||
| Zinc | 0.84mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 2.07g | ～2.5g |
| ||
Fatty acid composition in 30g (1pack small) of Dried Shredded Squid
（Percent Meal Value）
| Saturated Fatty Acids | 0.08g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.13g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.23g | |
| ||
| N3 Polyunsaturated | 0.12g | |
| ||
| N6 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 10.2mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 2.7mg | |
| ||
| Alpha Linolenic Acid | 1.2mg | |
| ||
| Icosadienoic Acid | 0.3mg | |
| ||
| Arachidonic Acid | 2.4mg | |
| ||
| Icosapentaenoic Acid | 27.3mg | |
| ||
| Docosapentaenoic Acid N3 | 0.9mg | |
| ||
| Docosahexaenoic Acid | 93mg | |
| ||
Amino acid composition in 30g (1pack small) of Dried Shredded Squid
Amino acids found in Dried Shredded Squid are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Dried Shredded Squid:Aerobic exercise duration required to burn 84 calories per 30g (1pack small)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin B12
Sweets / Snacks
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
