Food CategoriesSeafood
| Calories in Pen Shell | 100Cal 100g 70 Cal 70g(1scallop) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Zinc,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 70 Cal | 536～751Cal |
 | ||
| Protein | 15.26g (61.04 Cal) | 15～34g |
| ||
| Fat | 0.14g (1.26 Cal) | 13～20g |
| ||
| Carbohydrate | 1.05g (4.2 Cal) | 75～105g |
| ||
The calories in Pen Shell per 70g(1scallop) is 70 calories. Pen Shell is calculated to be 100Cal per 100 grams making 80Cal equivalent to 80g with 15.26g of mostly protein、1.05g of carbohydrates、0.14g of fat in 70g while being rich in vitamins and minerals such as Zinc and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 70g (1scallop) of Pen Shell
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.56mg | 2.2mg |
 | ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 1.05mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 17.5μg | 80μg |
| ||
| Pantothenic Acid | 0.36mg | 1.5mg |
| ||
| Vitamin C | 1.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 182mg | ～1000mg |
| ||
| Potassium | 182mg | 833mg |
| ||
| Calcium | 11.2mg | 221mg |
| ||
| Magnesium | 25.2mg | 91.8mg |
| ||
| Phosphorus | 105mg | 381mg |
| ||
| Iron | 0.42mg | 3.49mg |
| ||
| Zinc | 3.01mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.49g | ～2.5g |
| ||
Fatty acid composition in 70g (1scallop) of Pen Shell
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.01g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.05g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| N6 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 2.1mg | |
| ||
| Linoleic Acid | 0.7mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 0.7mg | |
| ||
| Icosadienoic Acid | 0.7mg | |
| ||
| Arachidonic Acid | 2.1mg | |
| ||
| Icosapentaenoic Acid | 8.4mg | |
| ||
| Henicosapentaenoic Acid | 1.4mg | |
| ||
| Docosapentaenoic Acid N3 | 1.4mg | |
| ||
| Docosapentaenoic Acid N6 | 0.7mg | |
| ||
| Docosahexaenoic Acid | 11.9mg | |
| ||
Amino acid composition in 70g (1scallop) of Pen Shell
Amino acids found in Pen Shell are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pen Shell:Aerobic exercise duration required to burn 70 calories per 70g (1scallop)
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