Food CategoriesSeafood
| Calories in Surf Clam | 73Cal 100g 39 Cal 53g(1item peeled) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 82 (%) |
| Refuse | 65 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 39 Cal | 536～751Cal |
 | ||
| Protein | 5.88g (23.52 Cal) | 15～34g |
| ||
| Fat | 0.58g (5.22 Cal) | 13～20g |
| ||
| Carbohydrate | 2.01g (8.04 Cal) | 75～105g |
| ||
The calories in Surf Clam per 53g(1item peeled) is 39 calories. Surf Clam is calculated to be 73Cal per 100 grams making 80Cal equivalent to 109.59g with 5.88g of mostly protein、2.01g of carbohydrates、0.58g of fat in 53g while being rich in vitamins and minerals such as Vitamin B12 and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 53g (1item peeled) of Surf Clam
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3.71μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.74mg | 2.2mg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 1.01mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Vitamin B12 | 25.18μg | 0.8μg |
| ||
| Folate | 23.85μg | 80μg |
| ||
| Pantothenic Acid | 0.11mg | 1.5mg |
| ||
| Vitamin C | 1.06mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 132.5mg | ～1000mg |
| ||
| Potassium | 137.8mg | 833mg |
| ||
| Calcium | 32.86mg | 221mg |
| ||
| Magnesium | 39.75mg | 91.8mg |
| ||
| Phosphorus | 84.8mg | 381mg |
| ||
| Iron | 2.33mg | 3.49mg |
| ||
| Zinc | 0.95mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.32g | ～2.5g |
| ||
Fatty acid composition in 53g (1item peeled) of Surf Clam
（Percent Meal Value）
| Saturated Fatty Acids | 0.05g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.05g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.05g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.16g | |
| ||
| N3 Polyunsaturated | 0.04g | |
| ||
| N6 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 9.54mg | |
| ||
| Alpha Linolenic Acid | 0.53mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 2.12mg | |
| ||
| Icosadienoic Acid | 2.12mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.53mg | |
| ||
| Icosatetraenoic Acid | 1.06mg | |
| ||
| Arachidonic Acid | 6.36mg | |
| ||
| Icosapentaenoic Acid | 20.14mg | |
| ||
| Docosapentaenoic Acid N3 | 5.83mg | |
| ||
| Docosahexaenoic Acid | 12.72mg | |
| ||
Amino acid composition in 53g (1item peeled) of Surf Clam
Amino acids found in Surf Clam are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Surf Clam:Aerobic exercise duration required to burn 39 calories per 53g (1item peeled)
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