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Tokobushi Calories and Quick Look At Nutrition Facts

Calories in Tokobushi84Cal 100g
8 Cal 10g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Tokobushi esp Sulculus diversicolor supertexta is a species of abalone also known as eye shell that is hard to get your hands on and is found used in high class cooking. It is used in canned foods. Culinary uses differ vary little from that of abalone.



Image of Tokobushi


Additional Facts for Tokobushi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse60 (%)

Nutrition facts for Tokobushi (1item peeled 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy8 Cal536~751Cal
Protein1.6g (6.4 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Tokobushi per 10g(1item peeled) is 8 calories. Tokobushi is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 1.6g of mostly protein、0.3g of carbohydrates、0.04g of fat in 10g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1item peeled) of Tokobushi


(Percent Meal Value)

Vitamin A Retinol Equivalent0.5μg221μgRE
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.32μg0.8μg
Pantothenic Acid0.16mg1.5mg
Vitamin C0.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.07g~2.5g

Fatty acid composition in 10g (1item peeled) of Tokobushi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.01g
N3 Polyunsaturated0g
N6 Polyunsaturated0g
Oleic Acid1.7mg

(Percent Meal Value)

Linoleic Acid0.1mg
Alpha Linolenic Acid0.1mg
Octadecatrienoic Acid0.1mg
Icosadienoic Acid0.1mg
Arachidonic Acid1.6mg
Icosapentaenoic Acid0.7mg
Docosapentaenoic Acid N31.1mg

Amino acid composition in 10g (1item peeled) of Tokobushi

Amino acids found in Tokobushi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

Tokobushi:Aerobic exercise duration required to burn 8 calories per 10g (1item peeled)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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