Food CategoriesSeafood
| Calories in Geoduck | 82Cal 100g 33 Cal 40g(1item peeled) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 78 (%) |
| Refuse | 80 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 33 Cal | 536～751Cal |
 | ||
| Protein | 7.32g (29.28 Cal) | 15～34g |
| ||
| Fat | 0.16g (1.44 Cal) | 13～20g |
| ||
| Carbohydrate | 0.12g (0.48 Cal) | 75～105g |
| ||
The calories in Geoduck per 40g(1item peeled) is 33 calories. Geoduck is calculated to be 82Cal per 100 grams making 80Cal equivalent to 97.56g with 7.32g of mostly protein、0.16g of fat、0.12g of carbohydrates in 40g while being rich in vitamins and minerals such as Vitamin B12 and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1item peeled) of Geoduck
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.24mg | 2.2mg |
 | ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 0.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 3.64μg | 0.8μg |
| ||
| Folate | 5.2μg | 80μg |
| ||
| Pantothenic Acid | 0.26mg | 1.5mg |
| ||
| Vitamin C | 0.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 132mg | ～1000mg |
| ||
| Potassium | 168mg | 833mg |
| ||
| Calcium | 22mg | 221mg |
| ||
| Magnesium | 30mg | 91.8mg |
| ||
| Phosphorus | 64mg | 381mg |
| ||
| Iron | 1.32mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.32g | ～2.5g |
| ||
Fatty acid composition in 40g (1item peeled) of Geoduck
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.01g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.05g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 3.2mg | |
| ||
| Linoleic Acid | 0.4mg | |
| ||
| Octadecatrienoic Acid | 0.4mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 1.2mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.4mg | |
| ||
| Arachidonic Acid | 2mg | |
| ||
| Icosapentaenoic Acid | 3.2mg | |
| ||
| Henicosapentaenoic Acid | 0.8mg | |
| ||
| Docosapentaenoic Acid N3 | 2.8mg | |
| ||
| Docosapentaenoic Acid N6 | 0.8mg | |
| ||
| Docosahexaenoic Acid | 8.8mg | |
| ||
Amino acid composition in 40g (1item peeled) of Geoduck
Amino acids found in Geoduck are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Geoduck:Aerobic exercise duration required to burn 33 calories per 40g (1item peeled)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin B12
Seafood
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
