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Food nutrition facts and count calories in food

Korean Hard Clam
(Common Orient Clam / Meretrix kamarckii / Chosen-hamaguri)

Food Categories

Korean Hard Clam Calories and Quick Look At Nutrition Facts

Calories in Korean Hard Clam42Cal 100g
8 Cal 20g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Iron
Korean hard clam or chosenhamaguri in Japanese is a type of shellfish that makes up 60 percent of the common orient clams gathered in Japan. It is common to be used in sushi. It is used in soups and decoration rice bowls.



Image of Korean Hard Clam

Korean Hard Clam

Additional Facts for Korean Hard Clam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse60 (%)

Nutrition facts for Korean Hard Clam (1item peeled 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy8 Cal536~751Cal
Protein1.3g (5.2 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate0.54g (2.16 Cal)75~105g

【PFC Balance】

The calories in Korean Hard Clam per 20g(1item peeled) is 8 calories. Korean Hard Clam is calculated to be 42Cal per 100 grams making 80Cal equivalent to 190.48g with 1.3g of mostly protein、0.54g of carbohydrates、0.08g of fat in 20g while being rich in vitamins and minerals such as Vitamin B12 and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1item peeled) of Korean Hard Clam


(Percent Meal Value)

Vitamin A Retinol Equivalent1.2μg221μgRE
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B123.82μg0.8μg
Pantothenic Acid0.11mg1.5mg
Vitamin C0.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.26g~2.5g

Fatty acid composition in 20g (1item peeled) of Korean Hard Clam

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.03g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0g
Oleic Acid2.6mg
Linoleic Acid0.2mg
Alpha Linolenic Acid0.4mg
Octadecatrienoic Acid0.8mg

(Percent Meal Value)

Icosadienoic Acid0.6mg
DGLA (Dihomo-γ-linolenic acid)0.2mg
Icosatetraenoic Acid0.4mg
Arachidonic Acid1.6mg
Icosapentaenoic Acid5.2mg
Henicosapentaenoic Acid0.6mg
Docosapentaenoic Acid N30.8mg
Docosapentaenoic Acid N60.2mg
Docosahexaenoic Acid4.2mg

Amino acid composition in 20g (1item peeled) of Korean Hard Clam

Amino acids found in Korean Hard Clam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

Korean Hard Clam:Aerobic exercise duration required to burn 8 calories per 20g (1item peeled)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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