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Pond Snail

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Pond Snail Calories and Quick Look At Nutrition Facts

Calories in Pond Snail80Cal 100g
11 Cal 14g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Pond snail esp. C. chinensis laeta or tanishi in Japanese is freshwater inhabiting snail that is known to sometimes be parasitic. It is high in vitamin B12 and copper. It has been identified to contain the carotenoids fucoxanthin and diatoxanthin a type of xanthophyll said to have anti-inflammatory and immune boosting properties.



Image of Pond Snail

Pond Snail

Additional Facts for Pond Snail

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse30 (%)

Nutrition facts for Pond Snail (1item edible part 14g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy11 Cal536~751Cal
Protein1.82g (7.28 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Pond Snail per 14g(1item edible part) is 11 calories. Pond Snail is calculated to be 80Cal per 100 grams making 80Cal equivalent to 100g with 1.82g of mostly protein、0.5g of carbohydrates、0.15g of fat in 14g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 14g (1item edible part) of Pond Snail


(Percent Meal Value)

Vitamin A Retinol Equivalent13.3μg221μgRE
Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K0.14μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B122.49μg0.8μg
Pantothenic Acid0.07mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 14g (1item edible part) of Pond Snail

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.05g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.01g
Oleic Acid5.46mg
Linoleic Acid4.06mg
Alpha Linolenic Acid3.36mg
Gamma Linolenic Acid0.14mg

(Percent Meal Value)

Octadecatrienoic Acid0.14mg
Icosadienoic Acid2.24mg
DGLA (Dihomo-γ-linolenic acid)0.28mg
Icosatetraenoic Acid0.28mg
Arachidonic Acid6.02mg
Icosapentaenoic Acid1.68mg
Docosapentaenoic Acid N30.42mg
Docosapentaenoic Acid N60.84mg
Docosahexaenoic Acid0.7mg

Amino acid composition in 14g (1item edible part) of Pond Snail

Amino acids found in Pond Snail are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 11Cal

Pond Snail:Aerobic exercise duration required to burn 11 calories per 14g (1item edible part)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics2min
  • Boxercising3min

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