Meal CategoriesProcessed Food / Side Dishes
| Calories in Flaked White Tuna Oil Taste | 288Cal 100g 230 Cal 80g(1can) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 56 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 230 Cal | 536～751Cal |
 | ||
| Protein | 15.04g (60.16 Cal) | 15～34g |
| ||
| Fat | 18.88g (169.92 Cal) | 13～20g |
| ||
| Carbohydrate | 0.08g (0.32 Cal) | 75～105g |
| ||
The calories in Flaked White Tuna Oil Taste per 80g(1can) is 230 calories. Flaked White Tuna Oil Taste is calculated to be 288Cal per 100 grams making 80Cal equivalent to 27.78g with 18.88g of mostly fat、15.04g of protein、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1can) of Flaked White Tuna Oil Taste
（Percent Meal Value）
| Vitamin D | 3.2μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 6.64mg | 2.2mg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.1mg | 0.36mg |
| ||
| Niacin | 9.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.12mg | 0.35mg |
| ||
| Vitamin B12 | 1.6μg | 0.8μg |
| ||
| Folate | 1.6μg | 80μg |
| ||
| Pantothenic Acid | 0.1mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 296mg | ～1000mg |
| ||
| Potassium | 152mg | 833mg |
| ||
| Calcium | 1.6mg | 221mg |
| ||
| Magnesium | 21.6mg | 91.8mg |
| ||
| Phosphorus | 216mg | 381mg |
| ||
| Iron | 1.44mg | 3.49mg |
| ||
| Zinc | 0.32mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.72g | ～2.5g |
| ||
Fatty acid composition in 80g (1can) of Flaked White Tuna Oil Taste
（Percent Meal Value）
| Saturated Fatty Acids | 3.88g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.39g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 9.38g | 3g～8.3g |
| ||
| Total Fatty Acids | 16.77g | |
| ||
| N3 Polyunsaturated | 0.44g | |
| ||
| N6 Polyunsaturated | 8.94g | |
| ||
（Percent Meal Value）
| Oleic Acid | 3200mg | |
| ||
| Linoleic Acid | 8800mg | |
| ||
| Alpha Linolenic Acid | 63.2mg | |
| ||
| Octadecatrienoic Acid | 15.2mg | |
| ||
| Icosapentaenoic Acid | 61.6mg | |
| ||
| Docosahexaenoic Acid | 296mg | |
| ||
Amino acid composition in 80g (1can) of Flaked White Tuna Oil Taste
Amino acids found in Flaked White Tuna Oil Taste are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Flaked White Tuna Oil Taste:Aerobic exercise duration required to burn 230 calories per 80g (1can)
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