Albacore Calories and Quick Look At Nutrition Facts
Calories in Albacore
117Cal100g 234 Cal200g(1fillet)
Albacore is a fish related to tuna that inhabits most open water centered on the equator that can grow up to 130lbs (60kg) in weight while living up to 9 years. It is eaten as sashimi in sushi restaurants in Japan. Albacore may contain methylmercury, which accumulates over time. Woman of childbearing age and children are advised to limit albacore consumption by the FDA. High exposure to mercury may negatively affect your digestive tract, nervous system, and kidneys. Eating too much mercury can damage these organs. Intermediate symptoms include complication with skin, moodiness, and possible memory loss.
Image of Albacore
Additional Facts for Albacore
Nutrition facts for Albacore (1fillet 200g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
52g (208 Cal)
1.4g (12.6 Cal)
0.4g (1.6 Cal)
The calories in Albacore per 200g(1fillet) is 234 calories. Albacore is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 52g of mostly protein、1.4g of fat、0.4g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Niacin.