RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Albacore Tuna / Thunnus alalunga)

Food Categories

Albacore Calories and Quick Look At Nutrition Facts

Calories in Albacore117Cal 100g
234 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Niacin
Albacore is a fish related to tuna that inhabits most open water centered on the equator that can grow up to 130lbs (60kg) in weight while living up to 9 years. It is eaten as sashimi in sushi restaurants in Japan. Albacore may contain methylmercury, which accumulates over time. Woman of childbearing age and children are advised to limit albacore consumption by the FDA. High exposure to mercury may negatively affect your digestive tract, nervous system, and kidneys. Eating too much mercury can damage these organs. Intermediate symptoms include complication with skin, moodiness, and possible memory loss.



Image of Albacore


Additional Facts for Albacore

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Albacore (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy234 Cal536~751Cal
Protein52g (208 Cal)15~34g
Fat1.4g (12.6 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Albacore per 200g(1fillet) is 234 calories. Albacore is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 52g of mostly protein、1.4g of fat、0.4g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Albacore


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin D14μg1.8μg
Vitamin E Alpha Tocopherol1.4mg2.2mg
Vitamin B10.26mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B61.88mg0.35mg
Vitamin B125.6μg0.8μg
Pantothenic Acid0.62mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1fillet) of Albacore

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.3g3g~4.7g
Monounsaturated Fatty Acids0.22g~6.2g
Polyunsaturated Fatty Acids0.46g3g~8.3g
Total Fatty Acids1g
N3 Polyunsaturated0.42g
N6 Polyunsaturated0.06g
Oleic Acid144mg
Linoleic Acid10mg
Alpha Linolenic Acid6mg

(Percent Meal Value)

Octadecatrienoic Acid6mg
Icosadienoic Acid4mg
DGLA (Dihomo-γ-linolenic acid)2mg
Icosatetraenoic Acid6mg
Arachidonic Acid22mg
Icosapentaenoic Acid74mg
Docosapentaenoic Acid N312mg
Docosapentaenoic Acid N612mg
Docosahexaenoic Acid300mg

Amino acid composition in 200g (1fillet) of Albacore

Amino acids found in Albacore are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 234Cal

Albacore:Aerobic exercise duration required to burn 234 calories per 200g (1fillet)

  • Walking88min
  • Jogging53min
  • Cycling / Biking / Spinning33min
  • Jumping Rope27min
  • Stretching105min
  • Climbing Steps30min
  • Vacuuming75min
  • Cleaning Bath Tub69min
  • Water Walking66min
  • Swimming33min
  • Aerobics41min
  • Boxercising44min

Add Albacore and continue calculating calories - Food List


Calorie Top

What people are saying about Albacore - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal