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Dried Shrimp
(Hoshi-ebi / Hoshiebi)

Meal Categories
Processed Food / Side Dishes

Dried Shrimp Calories and Quick Look At Nutrition Facts

Calories in Dried Shrimp233Cal 100g
16 Cal 7g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Copper
Dried shrimp made with cocktail shrimp can be eaten raw. However, it is often found in recipes also containing wax gourd and eggplant. It serves as a good source of calcium but contains more cholesterol than chicken egg yolk.



Image of Dried Shrimp

Dried Shrimp

Additional Facts for Dried Shrimp

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content24 (%)
Refuse0 (%)

Nutrition facts for Dried Shrimp (1tbsp 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein3.4g (13.6 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate0.02g (0.08 Cal)75~105g

【PFC Balance】

The calories in Dried Shrimp per 7g(1tbsp) is 16 calories. Dried Shrimp is calculated to be 233Cal per 100 grams making 80Cal equivalent to 34.33g with 3.4g of mostly protein、0.2g of fat、0.02g of carbohydrates in 7g while being rich in vitamins and minerals such as Calcium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1tbsp) of Dried Shrimp


(Percent Meal Value)

Vitamin A Retinol Equivalent0.98μg221μgRE
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.74μg0.8μg
Pantothenic Acid0.05mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.27g~2.5g

Fatty acid composition in 7g (1tbsp) of Dried Shrimp

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.08g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.01g
Oleic Acid14mg
Linoleic Acid0.84mg
Alpha Linolenic Acid0.35mg
Gamma Linolenic Acid0.07mg

(Percent Meal Value)

Octadecatrienoic Acid0.21mg
Icosadienoic Acid0.84mg
DGLA (Dihomo-γ-linolenic acid)0.21mg
Icosatetraenoic Acid0.28mg
Arachidonic Acid4.9mg
Icosapentaenoic Acid8.4mg
Henicosapentaenoic Acid0.21mg
Docosapentaenoic Acid N31.26mg
Docosapentaenoic Acid N60.63mg
Docosahexaenoic Acid9.8mg

Amino acid composition in 7g (1tbsp) of Dried Shrimp

Amino acids found in Dried Shrimp are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Dried Shrimp:Aerobic exercise duration required to burn 16 calories per 7g (1tbsp)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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