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Meal Categories
Processed Food / Side Dishes

Neri-Uni Calories and Quick Look At Nutrition Facts

Calories in Neri-Uni170Cal 100g
102 Cal 60g(1jar)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Neri-uni is sea urchin preserved in salt or alcohol along with other flavor additives that can be bought by the bottle. It is more affordable than tsubu-uni making it more viable for use in cooking. It is said to contain as much as 60 percent the cholesterol content of salted salmon roe.



Image of Neri-Uni


Additional Facts for Neri-Uni

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content53 (%)
Refuse0 (%)

Nutrition facts for Neri-Uni (1jar 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy102 Cal536~751Cal
Protein8.1g (32.4 Cal)15~34g
Fat1.74g (15.66 Cal)13~20g
Carbohydrate13.44g (53.76 Cal)75~105g

【PFC Balance】

The calories in Neri-Uni per 60g(1jar) is 102 calories. Neri-Uni is calculated to be 170Cal per 100 grams making 80Cal equivalent to 47.06g with 13.44g of mostly carbohydrates、8.1g of protein、1.74g of fat in 60g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1jar) of Neri-Uni


(Percent Meal Value)

Vitamin A Retinol Equivalent15μg221μgRE
Vitamin E Alpha Tocopherol2.64mg2.2mg
Vitamin K9μg17μg
Vitamin B20.18mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B122.88μg0.8μg
Pantothenic Acid0.73mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent4.26g~2.5g

Fatty acid composition in 60g (1jar) of Neri-Uni

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.58g3g~4.7g
Monounsaturated Fatty Acids0.39g~6.2g
Polyunsaturated Fatty Acids0.23g3g~8.3g
Total Fatty Acids1.2g
N3 Polyunsaturated0.1g
N6 Polyunsaturated0.13g
Oleic Acid204mg
Linoleic Acid66mg
Alpha Linolenic Acid12.6mg

(Percent Meal Value)

Octadecatrienoic Acid25.2mg
Icosadienoic Acid10.8mg
DGLA (Dihomo-γ-linolenic acid)7.2mg
Icosatetraenoic Acid7.2mg
Arachidonic Acid42.6mg
Icosapentaenoic Acid51mg
Docosatetraenoic Acid0.6mg
Docosapentaenoic Acid N30.6mg
Docosahexaenoic Acid6mg

Amino acid composition in 60g (1jar) of Neri-Uni

Amino acids found in Neri-Uni are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 102Cal

Neri-Uni:Aerobic exercise duration required to burn 102 calories per 60g (1jar)

  • Walking39min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching46min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub31min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising20min

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