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Food nutrition facts and count calories in food

Opossum Shrimp Tsukudani

Meal Categories
Processed Food / Side Dishes

Opossum Shrimp Tsukudani Calories and Quick Look At Nutrition Facts

Calories in Opossum Shrimp Tsukudani233Cal 100g
233 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Opossum shrimp tsukudani is a dish cooked in soy sauce made from small opossum shrimp measuring between 1 and 3 centimeters in length. Opossum shrimp are said to resemble krill despite being different species. People with high blood pressure should eat it in moderation.

g233Cal

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Image of Opossum Shrimp Tsukudani

Opossum Shrimp Tsukudani

Additional Facts for Opossum Shrimp Tsukudani

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content35 (%)
Refuse0 (%)

Nutrition facts for Opossum Shrimp Tsukudani (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy233 Cal536~751Cal
Protein19.1g (76.4 Cal)15~34g
Fat1.8g (16.2 Cal)13~20g
Carbohydrate35.1g (140.4 Cal)75~105g

【PFC Balance】

The calories in Opossum Shrimp Tsukudani per 100g(1pack) is 233 calories. Opossum Shrimp Tsukudani is calculated to be 233Cal per 100 grams making 80Cal equivalent to 34.33g with 35.1g of mostly carbohydrates、19.1g of protein、1.8g of fat in 100g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Opossum Shrimp Tsukudani

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent170μg221μgRE
Vitamin E Alpha Tocopherol4.7mg2.2mg
Vitamin K7μg17μg
Vitamin B10.13mg0.32mg
Vitamin B20.21mg0.36mg
Niacin1.8mg3.48mgNE
Vitamin B60.08mg0.35mg
Vitamin B127μg0.8μg
Folate35μg80μg
Pantothenic Acid0.78mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium2700mg~1000mg
Potassium350mg833mg
Calcium490mg221mg
Magnesium100mg91.8mg
Phosphorus410mg381mg
Iron7.1mg3.49mg
Zinc1.7mg3mg
Copper0.97mg0.24mg
Manganese0.63mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent6.9g~2.5g

Fatty acid composition in 100g (1pack) of Opossum Shrimp Tsukudani

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.3g3g~4.7g
Monounsaturated Fatty Acids0.24g~6.2g
Polyunsaturated Fatty Acids0.55g3g~8.3g
Total Fatty Acids1.09g
N3 Polyunsaturated0.46g
N6 Polyunsaturated0.06g
Oleic Acid150mg
Linoleic Acid22mg
Alpha Linolenic Acid17mg
Gamma Linolenic Acid2mg

(Percent Meal Value)

Octadecatrienoic Acid25mg
Icosadienoic Acid4mg
DGLA (Dihomo-γ-linolenic acid)1mg
Icosatetraenoic Acid4mg
Arachidonic Acid23mg
Icosapentaenoic Acid250mg
Henicosapentaenoic Acid8mg
Docosapentaenoic Acid N36mg
Docosapentaenoic Acid N67mg
Docosahexaenoic Acid150mg

Amino acid composition in 100g (1pack) of Opossum Shrimp Tsukudani

Amino acids found in Opossum Shrimp Tsukudani are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 233Cal

Opossum Shrimp Tsukudani:Aerobic exercise duration required to burn 233 calories per 100g (1pack)

  • Walking88min
  • Jogging53min
  • Cycling / Biking / Spinning33min
  • Jumping Rope27min
  • Stretching105min
  • Climbing Steps30min
  • Vacuuming75min
  • Cleaning Bath Tub69min
  • Water Walking66min
  • Swimming33min
  • Aerobics41min
  • Boxercising44min

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