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Food nutrition facts and count calories in food

Ark Clam
(Mogai / Sarubo / Sarubogai)

Meal Categories
Processed Food / Side Dishes

Ark Clam Calories and Quick Look At Nutrition Facts

Calories in Ark Clam135Cal 100g
27 Cal 20g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Iron
Ark clam esp. Anadara subcrenata or sarubo in Japanese a shellfish with many names that in size is relatively smaller than other edible clams and mollusk. It can be found in the Pacific waters surrounding Japan and Korea. It is a highly aquacultured type of clam.



Image of Ark Clam

Ark Clam

Additional Facts for Ark Clam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Ark Clam (1item peeled 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy27 Cal536~751Cal
Protein3.18g (12.72 Cal)15~34g
Fat0.44g (3.96 Cal)13~20g
Carbohydrate2.58g (10.32 Cal)75~105g

【PFC Balance】

The calories in Ark Clam per 20g(1item peeled) is 27 calories. Ark Clam is calculated to be 135Cal per 100 grams making 80Cal equivalent to 59.26g with 3.18g of mostly protein、2.58g of carbohydrates、0.44g of fat in 20g while being rich in vitamins and minerals such as Vitamin B12 and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1item peeled) of Ark Clam


(Percent Meal Value)

Vitamin A Retinol Equivalent1.6μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B124.98μg0.8μg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.44g~2.5g

Fatty acid composition in 20g (1item peeled) of Ark Clam

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids0.26g
N3 Polyunsaturated0.1g
N6 Polyunsaturated0.01g
Oleic Acid16.6mg
Linoleic Acid5.2mg
Alpha Linolenic Acid5mg
Gamma Linolenic Acid0.8mg

(Percent Meal Value)

Octadecatrienoic Acid13.4mg
Icosadienoic Acid0.2mg
Icosatetraenoic Acid1.2mg
Arachidonic Acid4.8mg
Icosapentaenoic Acid50mg
Henicosapentaenoic Acid2.6mg
Docosatetraenoic Acid0.2mg
Docosapentaenoic Acid N31.8mg
Docosapentaenoic Acid N61mg
Docosahexaenoic Acid22mg

Amino acid composition in 20g (1item peeled) of Ark Clam

Amino acids found in Ark Clam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 27Cal

Ark Clam:Aerobic exercise duration required to burn 27 calories per 20g (1item peeled)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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