Vitamins, minerals, dietary fiber, and sodium content for 10g (1piece) of Kazunoko
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 0.2μg | 221μgRE |
|
Vitamin D | 1.7μg | 1.8μg |
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Vitamin E Alpha Tocopherol | 0.09mg | 2.2mg |
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Vitamin B2 | 0mg | 0.36mg |
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Vitamin B6 | 0mg | 0.35mg |
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Vitamin B12 | 0.45μg | 0.8μg |
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【Mineral】
(Percent Meal Value)
Sodium | 48mg | ~1000mg |
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Potassium | 0.2mg | 833mg |
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Calcium | 0.8mg | 221mg |
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Magnesium | 0.4mg | 91.8mg |
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Phosphorus | 9.4mg | 381mg |
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Iron | 0.04mg | 3.49mg |
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Zinc | 0.13mg | 3mg |
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Copper | 0.01mg | 0.24mg |
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Manganese | 0mg | 1.17mg |
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【Other】
(Percent Meal Value)
Sodium Chloride Equivalent | 0.12g | ~2.5g |
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Fatty acid composition in 10g (1piece) of Kazunoko
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 0.05g | 3g~4.7g |
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Monounsaturated Fatty Acids | 0.05g | ~6.2g |
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Polyunsaturated Fatty Acids | 0.05g | 3g~8.3g |
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Total Fatty Acids | 0.15g | |
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N3 Polyunsaturated | 0.05g | |
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N6 Polyunsaturated | 0g | |
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Oleic Acid | 33mg | |
|
Linoleic Acid | 1.3mg | |
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Alpha Linolenic Acid | 0.7mg | |
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Gamma Linolenic Acid | 0.1mg | |
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Octadecatrienoic Acid | 0.9mg | |
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Icosadienoic Acid | 0.1mg | |
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DGLA (Dihomo-γ-linolenic acid) | 0.1mg | |
|
Icosatetraenoic Acid | 0.5mg | |
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Arachidonic Acid | 1.5mg | |
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Icosapentaenoic Acid | 18mg | |
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Henicosapentaenoic Acid | 0.2mg | |
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Docosapentaenoic Acid N3 | 1.5mg | |
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Docosapentaenoic Acid N6 | 0.2mg | |
|
Docosahexaenoic Acid | 27mg | |
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Amino acid composition in 10g (1piece) of Kazunoko
Amino acids found in Kazunoko are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.