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Food nutrition facts and count calories in food

Canned Tuna
(Flaked light tuna)

Meal Categories
Processed Food / Side Dishes

Canned Tuna Calories and Quick Look At Nutrition Facts

Calories in Canned Tuna71Cal 100g
57 Cal 80g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin D
Flaked light tuna is a type of tuna that uses mainly low fat tuna such yellowfin tuna and skipjack tuna. It is high in vitamin D and niacin. It can be used to make a tuna sandwich as well as homemade baby food.



Image of Canned Tuna

Canned Tuna

Additional Facts for Canned Tuna

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)
Refuse0 (%)

Nutrition facts for Canned Tuna (1can 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy57 Cal536~751Cal
Protein12.8g (51.2 Cal)15~34g
Fat0.56g (5.04 Cal)13~20g
Carbohydrate0.16g (0.64 Cal)75~105g

【PFC Balance】

The calories in Canned Tuna per 80g(1can) is 57 calories. Canned Tuna is calculated to be 71Cal per 100 grams making 80Cal equivalent to 112.68g with 12.8g of mostly protein、0.56g of fat、0.16g of carbohydrates in 80g while being rich in vitamins and minerals such as Niacin and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1can) of Canned Tuna


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin D2.4μg1.8μg
Vitamin E Alpha Tocopherol0.32mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.21mg0.35mg
Vitamin B120.88μg0.8μg
Pantothenic Acid0.1mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 80g (1can) of Canned Tuna

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.14g3g~4.7g
Monounsaturated Fatty Acids0.09g~6.2g
Polyunsaturated Fatty Acids0.14g3g~8.3g
Total Fatty Acids0.38g
N3 Polyunsaturated0.12g
N6 Polyunsaturated0.02g
Oleic Acid68mg
Linoleic Acid4mg
Alpha Linolenic Acid1.6mg
Octadecatrienoic Acid1.6mg

(Percent Meal Value)

Icosadienoic Acid0.8mg
DGLA (Dihomo-γ-linolenic acid)0.8mg
Icosatetraenoic Acid1.6mg
Arachidonic Acid10.4mg
Icosapentaenoic Acid16mg
Henicosapentaenoic Acid0.8mg
Docosatetraenoic Acid1.6mg
Docosapentaenoic Acid N34.8mg
Docosapentaenoic Acid N68.8mg
Docosahexaenoic Acid96mg

Amino acid composition in 80g (1can) of Canned Tuna

Amino acids found in Canned Tuna are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 57Cal

Canned Tuna:Aerobic exercise duration required to burn 57 calories per 80g (1can)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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