Meal CategoriesProcessed Food / Side Dishes
| Calories in Flaked White Tuna | 97Cal 100g 78 Cal 80g(1can) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Niacin,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 77 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 78 Cal | 536～751Cal |
 | ||
| Protein | 14.64g (58.56 Cal) | 15～34g |
| ||
| Fat | 2g (18 Cal) | 13～20g |
| ||
| Carbohydrate | 0.32g (1.28 Cal) | 75～105g |
| ||
The calories in Flaked White Tuna per 80g(1can) is 78 calories. Flaked White Tuna is calculated to be 97Cal per 100 grams making 80Cal equivalent to 82.47g with 14.64g of mostly protein、2g of fat、0.32g of carbohydrates in 80g while being rich in vitamins and minerals such as Niacin and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1can) of Flaked White Tuna
（Percent Meal Value）
| Vitamin D | 1.6μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.32mg | 2.2mg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
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| Niacin | 8.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.12mg | 0.35mg |
| ||
| Vitamin B12 | 1.12μg | 0.8μg |
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| Folate | 5.6μg | 80μg |
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| Pantothenic Acid | 0.1mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 208mg | ～1000mg |
| ||
| Potassium | 224mg | 833mg |
| ||
| Calcium | 4.8mg | 221mg |
| ||
| Magnesium | 27.2mg | 91.8mg |
| ||
| Phosphorus | 160mg | 381mg |
| ||
| Iron | 0.8mg | 3.49mg |
| ||
| Zinc | 0.56mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.56g | ～2.5g |
| ||
Fatty acid composition in 80g (1can) of Flaked White Tuna
（Percent Meal Value）
| Saturated Fatty Acids | 0.51g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.57g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.58g | 3g～8.3g |
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| Total Fatty Acids | 1.66g | |
| ||
| N3 Polyunsaturated | 0.5g | |
| ||
| N6 Polyunsaturated | 0.09g | |
| ||
| Oleic Acid | 336mg | |
| ||
| Linoleic Acid | 32.8mg | |
| ||
| Alpha Linolenic Acid | 9.6mg | |
| ||
| Octadecatrienoic Acid | 16mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 4.8mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.4mg | |
| ||
| Icosatetraenoic Acid | 8mg | |
| ||
| Arachidonic Acid | 23.2mg | |
| ||
| Icosapentaenoic Acid | 88mg | |
| ||
| Henicosapentaenoic Acid | 3.2mg | |
| ||
| Docosatetraenoic Acid | 8.8mg | |
| ||
| Docosapentaenoic Acid N3 | 16.8mg | |
| ||
| Docosapentaenoic Acid N6 | 13.6mg | |
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| Docosahexaenoic Acid | 352mg | |
| ||
Amino acid composition in 80g (1can) of Flaked White Tuna
Amino acids found in Flaked White Tuna are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Flaked White Tuna:Aerobic exercise duration required to burn 78 calories per 80g (1can)
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