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Flaked White Tuna

Meal Categories
Processed Food / Side Dishes

Flaked White Tuna Calories and Quick Look At Nutrition Facts

Calories in Flaked White Tuna97Cal 100g
78 Cal 80g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Flaked white tuna is canned tuna contain albacore tuna without added oils. It serves as a low fat source of high quality protein with only 78 calories per 80 gram can. Compared to natto fermented soybeans it has the same amount of protein with only half the calories. It can be seen use to make cream pasta.



Image of Flaked White Tuna

Flaked White Tuna

Additional Facts for Flaked White Tuna

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse0 (%)

Nutrition facts for Flaked White Tuna (1can 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy78 Cal536~751Cal
Protein14.64g (58.56 Cal)15~34g
Fat2g (18 Cal)13~20g
Carbohydrate0.32g (1.28 Cal)75~105g

【PFC Balance】

The calories in Flaked White Tuna per 80g(1can) is 78 calories. Flaked White Tuna is calculated to be 97Cal per 100 grams making 80Cal equivalent to 82.47g with 14.64g of mostly protein、2g of fat、0.32g of carbohydrates in 80g while being rich in vitamins and minerals such as Niacin and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1can) of Flaked White Tuna


(Percent Meal Value)

Vitamin D1.6μg1.8μg
Vitamin E Alpha Tocopherol0.32mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.12mg0.35mg
Vitamin B121.12μg0.8μg
Pantothenic Acid0.1mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.56g~2.5g

Fatty acid composition in 80g (1can) of Flaked White Tuna

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.51g3g~4.7g
Monounsaturated Fatty Acids0.57g~6.2g
Polyunsaturated Fatty Acids0.58g3g~8.3g
Total Fatty Acids1.66g
N3 Polyunsaturated0.5g
N6 Polyunsaturated0.09g
Oleic Acid336mg
Linoleic Acid32.8mg
Alpha Linolenic Acid9.6mg
Octadecatrienoic Acid16mg

(Percent Meal Value)

Icosadienoic Acid4.8mg
DGLA (Dihomo-γ-linolenic acid)2.4mg
Icosatetraenoic Acid8mg
Arachidonic Acid23.2mg
Icosapentaenoic Acid88mg
Henicosapentaenoic Acid3.2mg
Docosatetraenoic Acid8.8mg
Docosapentaenoic Acid N316.8mg
Docosapentaenoic Acid N613.6mg
Docosahexaenoic Acid352mg

Amino acid composition in 80g (1can) of Flaked White Tuna

Amino acids found in Flaked White Tuna are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 78Cal

Flaked White Tuna:Aerobic exercise duration required to burn 78 calories per 80g (1can)

  • Walking30min
  • Jogging18min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching35min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics14min
  • Boxercising15min

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