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Calorie Slism

Food nutrition facts and count calories in food

Pacific Herring

Food Categories
Seafood

Pacific Herring Calories and Quick Look At Nutrition Facts

Calories in Pacific Herring216Cal 100g
356 Cal 165g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Pacific herring cannot be brought up without thinking about delicious Kazunoko made from herring roe. Signature herring dishes are thought to be grilled or boiled herring in salt or even herring soba. Although canned herring can be used in cooking, eating herring this way plain is just as good. When using in cooking cutting in 2 to 3 slices is best.

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Image of Pacific Herring

Pacific Herring

Additional Facts for Pacific Herring

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse45 (%)

Nutrition facts for Pacific Herring (1fish small edible part 165g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy356 Cal536~751Cal
Protein28.71g (114.84 Cal)15~34g
Fat24.92g (224.28 Cal)13~20g
Carbohydrate0.17g (0.68 Cal)75~105g

【PFC Balance】

The calories in Pacific Herring per 165g(1fish small edible part) is 356 calories. Pacific Herring is calculated to be 216Cal per 100 grams making 80Cal equivalent to 37.04g with 28.71g of mostly protein、24.92g of fat、0.17g of carbohydrates in 165g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 165g (1fish small edible part) of Pacific Herring

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent29.7μg221μgRE
Vitamin D36.3μg1.8μg
Vitamin E Alpha Tocopherol5.12mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.38mg0.36mg
Niacin6.6mg3.48mgNE
Vitamin B60.69mg0.35mg
Vitamin B1228.71μg0.8μg
Folate21.45μg80μg
Pantothenic Acid1.75mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium181.5mg~1000mg
Potassium577.5mg833mg
Calcium44.55mg221mg
Magnesium54.45mg91.8mg
Phosphorus396mg381mg
Iron1.65mg3.49mg
Zinc1.82mg3mg
Copper0.15mg0.24mg
Manganese0.03mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.5g~2.5g

Fatty acid composition in 165g (1fish small edible part) of Pacific Herring

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.9g3g~4.7g
Monounsaturated Fatty Acids11.85g~6.2g
Polyunsaturated Fatty Acids3.94g3g~8.3g
Total Fatty Acids20.89g
N3 Polyunsaturated3.51g
N6 Polyunsaturated0.43g
Oleic Acid4620mg
Linoleic Acid264mg
Alpha Linolenic Acid165mg

(Percent Meal Value)

Octadecatrienoic Acid445.5mg
Icosadienoic Acid18.15mg
DGLA (Dihomo-γ-linolenic acid)9.9mg
Icosatetraenoic Acid59.4mg
Arachidonic Acid138.6mg
Icosapentaenoic Acid1452mg
Docosapentaenoic Acid N3115.5mg
Docosahexaenoic Acid1270.5mg

Amino acid composition in 165g (1fish small edible part) of Pacific Herring

【Amino Acids】

(Percent Meal Value)

Isoleucine1402.5mg
Leucine2310mg
Lysine2805mg
Sulfur Containing Amino Acid Total1270.5mg
Aromatic Amino Acid Total2145mg
Threonine1254mg
Tryptophan313.5mg
Valine1617mg
Histidine742.5mg

(Percent Meal Value)

Arginine1815mg
Alanine1815mg
Aspartic Acid2805mg
Glutamic Acid4125mg
Glycine1369.5mg
Proline1006.5mg
Serine1023mg
Amino Acid Total28050mg
Ammonia429mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 356Cal

Pacific Herring:Aerobic exercise duration required to burn 356 calories per 165g (1fish small edible part)

  • Walking133min
  • Jogging80min
  • Cycling / Biking / Spinning50min
  • Jumping Rope40min
  • Stretching160min
  • Climbing Steps45min
  • Vacuuming114min
  • Cleaning Bath Tub105min
  • Water Walking100min
  • Swimming50min
  • Aerobics62min
  • Boxercising67min

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