RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Beef Liver

Food Categories
Meat

Beef Liver Calories and Quick Look At Nutrition Facts

Calories in Beef Liver132Cal 100g
132 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Beef liver contains a substantial amount of copper useful in evading iron transport malfunction in the blood said to be a common cause of anemia.

Vitamin A is most potent in the liver. There is so much vitamin A in liver that watching your daily intake is recommended to avoid poisoning caused by vitamin A overdose.

g132Cal

Top

Image of Beef Liver

Beef Liver

Additional Facts for Beef Liver

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Beef Liver (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy132 Cal536~751Cal
Protein19.6g (78.4 Cal)15~34g
Fat3.7g (33.3 Cal)13~20g
Carbohydrate3.7g (14.8 Cal)75~105g

【PFC Balance】

The calories in Beef Liver per 100g(1cut ) is 132 calories. Beef Liver is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 19.6g of mostly protein、3.7g of fat、3.7g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Liver

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent1100μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K1μg17μg
Vitamin B10.22mg0.32mg
Vitamin B23mg0.36mg
Niacin13.5mg3.48mgNE
Vitamin B60.89mg0.35mg
Vitamin B1252.8μg0.8μg
Folate1000μg80μg
Pantothenic Acid6.4mg1.5mg
Biotin76.1μg17μg
Vitamin C30mg33mg

【Mineral】

(Percent Meal Value)

Sodium55mg~1000mg
Potassium300mg833mg
Calcium5mg221mg
Magnesium17mg91.8mg
Phosphorus330mg381mg
Iron4mg3.49mg
Zinc3.8mg3mg
Copper5.3mg0.24mg
Iodine4μg43.8μg
Selenium50μg8.3μg
Molybdenum94μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Liver

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.93g3g~4.7g
Monounsaturated Fatty Acids0.48g~6.2g
Polyunsaturated Fatty Acids0.64g3g~8.3g
Total Fatty Acids2.09g
N3 Polyunsaturated0.07g
N6 Polyunsaturated0.57g
Oleic Acid410mg
Linoleic Acid200mg

(Percent Meal Value)

Alpha Linolenic Acid6mg
Octadecatrienoic Acid10mg
DGLA (Dihomo-γ-linolenic acid)130mg
Arachidonic Acid170mg
Icosapentaenoic Acid10mg
Docosatetraenoic Acid75mg
Docosapentaenoic Acid N335mg
Docosahexaenoic Acid9mg

Amino acid composition in 100g (1cut ) of Beef Liver

【Amino Acids】

(Percent Meal Value)

Isoleucine900mg
Leucine1800mg
Lysine1600mg
Sulfur Containing Amino Acid Total810mg
Aromatic Amino Acid Total1700mg
Threonine880mg
Tryptophan290mg
Valine1200mg
Histidine600mg

(Percent Meal Value)

Arginine1200mg
Alanine1200mg
Aspartic Acid1900mg
Glutamic Acid2600mg
Glycine1200mg
Proline1000mg
Serine880mg
Amino Acid Total20000mg
Ammonia370mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 132Cal

Beef Liver:Aerobic exercise duration required to burn 132 calories per 100g (1cut )

  • Walking50min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching60min
  • Climbing Steps17min
  • Vacuuming43min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

Add Beef Liver and continue calculating calories - Food List

g132Cal

Calorie Top

What people are saying about Beef Liver - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal