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Calorie Slism

Food nutrition facts and count calories in food

Japanese Eel
(Unagi)

Food Categories
Seafood

Japanese Eel Calories and Quick Look At Nutrition Facts

Calories in Japanese Eel255Cal 100g
574 Cal 225g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin D
Unagi or Japanese eel is high in fat making it high calorie. Compared to the Conger Eel or anago in Japanese, it contains less fat content. For this reason, it can be thought as a low calorie alternative to eating garden eel putting taste preference aside. Unagi is rich in vitamins and minerals, which makes it a great supplemental food for a balance diet.

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Image of Japanese Eel

Japanese Eel

Additional Facts for Japanese Eel

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse25 (%)

Nutrition facts for Japanese Eel (1fish small edible part 225g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy574 Cal536～751Cal
Protein38.48g (153.92 Cal)15～34g
Fat43.43g (390.87 Cal)13～20g
Carbohydrate0.68g (2.72 Cal)75～105g

【PFC Balance】

The calories in Japanese Eel per 225g(1fish small edible part) is 574 calories. Japanese Eel is calculated to be 255Cal per 100 grams making 80Cal equivalent to 31.37g with 43.43g of mostly fat、38.48g of protein、0.68g of carbohydrates in 225g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin D.

Vitamins, ｍinerals, dietary fiber, and sodium content for 225g (1fish small edible part) of Japanese Eel

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent5400μg221μgRE
Vitamin D40.5μg1.8μg
Vitamin E Alpha Tocopherol16.65mg2.2mg
Vitamin B10.83mg0.32mg
Vitamin B21.08mg0.36mg
Niacin6.75mg3.48mgNE
Vitamin B60.29mg0.35mg
Vitamin B127.88μg0.8μg
Folate31.5μg80μg
Pantothenic Acid4.88mg1.5mg
Biotin13.73μg17μg
Vitamin C4.5mg33mg

【Mineral】

（Percent Meal Value）

Sodium166.5mg～1000mg
Potassium517.5mg833mg
Calcium292.5mg221mg
Magnesium45mg91.8mg
Phosphorus585mg381mg
Iron1.13mg3.49mg
Zinc3.15mg3mg
Copper0.09mg0.24mg
Manganese0.09mg1.17mg
Iodine38.25μg43.8μg
Selenium112.5μg8.3μg
Molybdenum11.25μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.45g～2.5g

Fatty acid composition in 225g (1fish small edible part) of Japanese Eel

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids9.27g3g～4.7g
Monounsaturated Fatty Acids18.99g～6.2g
Polyunsaturated Fatty Acids6.5g3g～8.3g
Total Fatty Acids34.76g
N3 Polyunsaturated5.45g
N6 Polyunsaturated0.88g
Oleic Acid13275mg
Linoleic Acid495mg
Alpha Linolenic Acid132.75mg
Gamma Linolenic Acid15.75mg
Octadecatrienoic Acid130.5mg

（Percent Meal Value）

Icosadienoic Acid85.5mg
DGLA (Dihomo-γ-linolenic acid)42.75mg
Icosatetraenoic Acid337.5mg
Arachidonic Acid159.75mg
Icosapentaenoic Acid1305mg
Henicosapentaenoic Acid105.75mg
Docosatetraenoic Acid18mg
Docosapentaenoic Acid N31012.5mg
Docosapentaenoic Acid N649.5mg
Docosahexaenoic Acid2475mg

Amino acid composition in 225g (1fish small edible part) of Japanese Eel

【Amino Acids】

（Percent Meal Value）

Isoleucine1372.5mg
Leucine2475mg
Lysine2925mg
Sulfur Containing Amino Acid Total1372.5mg
Aromatic Amino Acid Total2475mg
Threonine1530mg
Tryptophan292.5mg
Valine1575mg
Histidine1327.5mg

（Percent Meal Value）

Arginine2475mg
Alanine2700mg
Aspartic Acid3375mg
Glutamic Acid4950mg
Glycine3825mg
Proline2182.5mg
Serine1462.5mg
Amino Acid Total36000mg
Ammonia450mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 574Cal

Japanese Eel:Aerobic exercise duration required to burn 574 calories per 225g (1fish small edible part)

  • Walking215min
  • Jogging129min
  • Cycling / Biking / Spinning81min
  • Jumping Rope65min
  • Stretching258min
  • Climbing Steps72min
  • Vacuuming184min
  • Cleaning Bath Tub170min
  • Water Walking161min
  • Swimming81min
  • Aerobics99min
  • Boxercising108min

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