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Lizardfish Calories and Quick Look At Nutrition Facts

Calories in Lizardfish93Cal 100g
256 Cal 275g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Lizardfish is a fish used to make kamaboko, a Japanese side dish made from fish. It is said to inhabit water between 8 and 30 meters in depth. There are many culinary uses for lizard fish including use in sashimi served at Japanese restaurants in Japan. It is high in protein but lacks in nutritional value.



Image of Lizardfish


Additional Facts for Lizardfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse45 (%)

Nutrition facts for Lizardfish (1fish small edible part 275g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy256 Cal536~751Cal
Protein55.28g (221.12 Cal)15~34g
Fat2.2g (19.8 Cal)13~20g
Carbohydrate0.28g (1.12 Cal)75~105g

【PFC Balance】

The calories in Lizardfish per 275g(1fish small edible part) is 256 calories. Lizardfish is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 55.28g of mostly protein、2.2g of fat、0.28g of carbohydrates in 275g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 275g (1fish small edible part) of Lizardfish


(Percent Meal Value)

Vitamin D2.75μg1.8μg
Vitamin E Alpha Tocopherol0.28mg2.2mg
Vitamin B10.19mg0.32mg
Vitamin B20.28mg0.36mg
Vitamin B60.66mg0.35mg
Vitamin B124.68μg0.8μg
Pantothenic Acid1.4mg1.5mg
Vitamin C5.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.83g~2.5g

Fatty acid composition in 275g (1fish small edible part) of Lizardfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.55g3g~4.7g
Monounsaturated Fatty Acids0.33g~6.2g
Polyunsaturated Fatty Acids0.61g3g~8.3g
Total Fatty Acids1.49g
N3 Polyunsaturated0.52g
N6 Polyunsaturated0.08g
Oleic Acid178.75mg
Linoleic Acid16.5mg
Alpha Linolenic Acid8.25mg
Gamma Linolenic Acid2.75mg

(Percent Meal Value)

Octadecatrienoic Acid13.75mg
Icosadienoic Acid5.5mg
DGLA (Dihomo-γ-linolenic acid)2.75mg
Icosatetraenoic Acid5.5mg
Arachidonic Acid38.5mg
Icosapentaenoic Acid134.75mg
Henicosapentaenoic Acid5.5mg
Docosapentaenoic Acid N327.5mg
Docosapentaenoic Acid N611mg
Docosahexaenoic Acid330mg

Amino acid composition in 275g (1fish small edible part) of Lizardfish

Amino acids found in Lizardfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 256Cal

Lizardfish:Aerobic exercise duration required to burn 256 calories per 275g (1fish small edible part)

  • Walking96min
  • Jogging58min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching115min
  • Climbing Steps32min
  • Vacuuming82min
  • Cleaning Bath Tub76min
  • Water Walking72min
  • Swimming36min
  • Aerobics45min
  • Boxercising48min

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