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Pale Chub
(Oikawa )

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Pale Chub Calories and Quick Look At Nutrition Facts

Calories in Pale Chub136Cal 100g
92 Cal 68g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Pale chub or oikawa in Japanese is a river swelling fish that can be found from the north east area (Tohoku) to other parts of Japan located much southward. Sun-dried oikawa fried in oil is a common food eaten in Japan where it is available.



Image of Pale Chub

Pale Chub

Additional Facts for Pale Chub

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse55 (%)

Nutrition facts for Pale Chub (1fish small edible part 68g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy92 Cal536~751Cal
Protein13.06g (52.24 Cal)15~34g
Fat3.94g (35.46 Cal)13~20g
Carbohydrate0.07g (0.28 Cal)75~105g

【PFC Balance】

The calories in Pale Chub per 68g(1fish small edible part) is 92 calories. Pale Chub is calculated to be 136Cal per 100 grams making 80Cal equivalent to 58.82g with 13.06g of mostly protein、3.94g of fat、0.07g of carbohydrates in 68g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 68g (1fish small edible part) of Pale Chub


(Percent Meal Value)

Vitamin A Retinol Equivalent6.8μg221μgRE
Vitamin D6.8μg1.8μg
Vitamin E Alpha Tocopherol0.61mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.14mg0.35mg
Vitamin B127.68μg0.8μg
Pantothenic Acid0.69mg1.5mg
Vitamin C1.36mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.07g~2.5g

Fatty acid composition in 68g (1fish small edible part) of Pale Chub

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.82g3g~4.7g
Monounsaturated Fatty Acids1.29g~6.2g
Polyunsaturated Fatty Acids0.96g3g~8.3g
Total Fatty Acids3.06g
N3 Polyunsaturated0.65g
N6 Polyunsaturated0.13g
Oleic Acid598.4mg
Linoleic Acid81.6mg
Alpha Linolenic Acid156.4mg
Gamma Linolenic Acid12.24mg
Octadecatrienoic Acid27.2mg

(Percent Meal Value)

Icosadienoic Acid3.4mg
DGLA (Dihomo-γ-linolenic acid)6.8mg
Icosatetraenoic Acid17mg
Arachidonic Acid27.2mg
Icosapentaenoic Acid244.8mg
Henicosapentaenoic Acid2.72mg
Docosatetraenoic Acid0.68mg
Docosapentaenoic Acid N388.4mg
Docosapentaenoic Acid N61.36mg
Docosahexaenoic Acid115.6mg

Amino acid composition in 68g (1fish small edible part) of Pale Chub

Amino acids found in Pale Chub are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 92Cal

Pale Chub:Aerobic exercise duration required to burn 92 calories per 68g (1fish small edible part)

  • Walking35min
  • Jogging21min
  • Cycling / Biking / Spinning13min
  • Jumping Rope11min
  • Stretching42min
  • Climbing Steps12min
  • Vacuuming30min
  • Cleaning Bath Tub28min
  • Water Walking26min
  • Swimming13min
  • Aerobics16min
  • Boxercising18min

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