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Scorpion Fish

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Scorpion Fish Calories and Quick Look At Nutrition Facts

Calories in Scorpion Fish85Cal 100g
119 Cal 140g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Scorpion fish inhabits the southing coast of Hokkaido. There are many names for scorpion fish in Japanese depending on the region including kasago. It appears to be boney. That would make it look difficult to eat. However, for the most part scorpion fish is edible with the exception of its innards. It is eaten as sashimi or in miso soup.



Image of Scorpion Fish

Scorpion Fish

Additional Facts for Scorpion Fish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse65 (%)

Nutrition facts for Scorpion Fish (1fish small edible part 140g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy119 Cal536~751Cal
Protein27.02g (108.08 Cal)15~34g
Fat0.42g (3.78 Cal)13~20g
Carbohydrate0.14g (0.56 Cal)75~105g

【PFC Balance】

The calories in Scorpion Fish per 140g(1fish small edible part) is 119 calories. Scorpion Fish is calculated to be 85Cal per 100 grams making 80Cal equivalent to 94.12g with 27.02g of mostly protein、0.42g of fat、0.14g of carbohydrates in 140g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 140g (1fish small edible part) of Scorpion Fish


(Percent Meal Value)

Vitamin A Retinol Equivalent4.2μg221μgRE
Vitamin D2.8μg1.8μg
Vitamin E Alpha Tocopherol0.42mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.08mg0.35mg
Vitamin B121.68μg0.8μg
Pantothenic Acid0.66mg1.5mg
Vitamin C1.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.42g~2.5g

Fatty acid composition in 140g (1fish small edible part) of Scorpion Fish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.1g3g~4.7g
Monounsaturated Fatty Acids0.08g~6.2g
Polyunsaturated Fatty Acids0.11g3g~8.3g
Total Fatty Acids0.28g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.03g
Oleic Acid53.2mg
Linoleic Acid2.8mg

(Percent Meal Value)

Alpha Linolenic Acid1.4mg
Octadecatrienoic Acid1.4mg
Icosadienoic Acid1.4mg
Arachidonic Acid16.8mg
Icosapentaenoic Acid21mg
Docosapentaenoic Acid N38.4mg
Docosapentaenoic Acid N62.8mg
Docosahexaenoic Acid51.8mg

Amino acid composition in 140g (1fish small edible part) of Scorpion Fish

Amino acids found in Scorpion Fish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 119Cal

Scorpion Fish:Aerobic exercise duration required to burn 119 calories per 140g (1fish small edible part)

  • Walking45min
  • Jogging27min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching54min
  • Climbing Steps15min
  • Vacuuming39min
  • Cleaning Bath Tub36min
  • Water Walking34min
  • Swimming17min
  • Aerobics21min
  • Boxercising23min

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