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Pacific Halibut

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Pacific Halibut Calories and Quick Look At Nutrition Facts

Calories in Pacific Halibut100Cal 100g
120 Cal 120g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Pacific halibut is said to resemble the right-eye flounder but in order of size it is indistinguishable. Compared to righteye flounder, it is lower in fat content. It is often found in revolving sushi restaurants. Fried halibut is said to be delicious to say the least.



Image of Pacific Halibut

Pacific Halibut

Additional Facts for Pacific Halibut

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse0 (%)

Nutrition facts for Pacific Halibut (1fillet 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy120 Cal536~751Cal
Protein23.88g (95.52 Cal)15~34g
Fat2.04g (18.36 Cal)13~20g
Carbohydrate0.12g (0.48 Cal)75~105g

【PFC Balance】

The calories in Pacific Halibut per 120g(1fillet) is 120 calories. Pacific Halibut is calculated to be 100Cal per 100 grams making 80Cal equivalent to 80g with 23.88g of mostly protein、2.04g of fat、0.12g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1fillet) of Pacific Halibut


(Percent Meal Value)

Vitamin A Retinol Equivalent15.6μg221μgRE
Vitamin D3.6μg1.8μg
Vitamin E Alpha Tocopherol0.96mg2.2mg
Vitamin B10.11mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.49mg0.35mg
Vitamin B122.52μg0.8μg
Pantothenic Acid0.56mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.24g~2.5g

Fatty acid composition in 120g (1fillet) of Pacific Halibut

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.32g3g~4.7g
Monounsaturated Fatty Acids0.64g~6.2g
Polyunsaturated Fatty Acids0.47g3g~8.3g
Total Fatty Acids1.43g
N3 Polyunsaturated0.42g
N6 Polyunsaturated0.05g
Oleic Acid312mg
Linoleic Acid10.8mg
Alpha Linolenic Acid3.6mg

(Percent Meal Value)

Octadecatrienoic Acid12mg
Icosadienoic Acid4.8mg
DGLA (Dihomo-γ-linolenic acid)1.2mg
Icosatetraenoic Acid6mg
Arachidonic Acid25.2mg
Icosapentaenoic Acid168mg
Docosapentaenoic Acid N331.2mg
Docosapentaenoic Acid N63.6mg
Docosahexaenoic Acid204mg

Amino acid composition in 120g (1fillet) of Pacific Halibut

Amino acids found in Pacific Halibut are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 120Cal

Pacific Halibut:Aerobic exercise duration required to burn 120 calories per 120g (1fillet)

  • Walking45min
  • Jogging27min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching54min
  • Climbing Steps15min
  • Vacuuming39min
  • Cleaning Bath Tub36min
  • Water Walking34min
  • Swimming17min
  • Aerobics21min
  • Boxercising23min

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