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Food nutrition facts and count calories in food


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Stringrays Calories and Quick Look At Nutrition Facts

Calories in Stringrays84Cal 100g
168 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Stingrays such as the skate and Japanese eagle ray area eaten in Japan. However, edible stingray that stands out the most is the red stingray. Full grown red stingrays have been spotted measuring as large as 1 meter in length. Red string ray liver is commonly served as sashimi in sushi restaurants.



Image of Stringrays


Additional Facts for Stringrays

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Stringrays (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy168 Cal536~751Cal
Protein38.2g (152.8 Cal)15~34g
Fat0.6g (5.4 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Stringrays per 200g(1fillet) is 168 calories. Stringrays is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 38.2g of mostly protein、0.6g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Stringrays


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D6μg1.8μg
Vitamin E Alpha Tocopherol1.4mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.5mg0.35mg
Vitamin B127.4μg0.8μg
Pantothenic Acid1.1mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.4g~2.5g

Fatty acid composition in 200g (1fillet) of Stringrays

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.1g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids0.28g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.04g
Oleic Acid36mg

(Percent Meal Value)

Linoleic Acid2mg
DGLA (Dihomo-γ-linolenic acid)2mg
Arachidonic Acid30mg
Icosapentaenoic Acid14mg
Docosapentaenoic Acid N312mg
Docosapentaenoic Acid N64mg
Docosahexaenoic Acid60mg

Amino acid composition in 200g (1fillet) of Stringrays

Amino acids found in Stringrays are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 168Cal

Stringrays:Aerobic exercise duration required to burn 168 calories per 200g (1fillet)

  • Walking63min
  • Jogging38min
  • Cycling / Biking / Spinning24min
  • Jumping Rope19min
  • Stretching76min
  • Climbing Steps21min
  • Vacuuming54min
  • Cleaning Bath Tub50min
  • Water Walking48min
  • Swimming24min
  • Aerobics29min
  • Boxercising32min

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