RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Marlin Calories and Quick Look At Nutrition Facts

Calories in Marlin115Cal 100g
230 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Selenium
Marlin or striped marlin is a highly consumed winter fish in Japan. It is used in many recipes on top of eaten as sashimi treated as a type of sushi. Compared to other species of fish it is relatively easy to eat. That is why it is commonly used in food for infants while getting adjusted to eating solid foods.



Image of Marlin


Additional Facts for Marlin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Marlin (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy230 Cal536~751Cal
Protein46.2g (184.8 Cal)15~34g
Fat3.6g (32.4 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Marlin per 200g(1fillet) is 230 calories. Marlin is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 46.2g of mostly protein、3.6g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin D and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Marlin


(Percent Meal Value)

Vitamin A Retinol Equivalent16μg221μgRE
Vitamin D24μg1.8μg
Vitamin E Alpha Tocopherol2.4mg2.2mg
Vitamin B10.18mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.88mg0.35mg
Vitamin B128.6μg0.8μg
Pantothenic Acid2.5mg1.5mg
Vitamin C4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 200g (1fillet) of Marlin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.94g3g~4.7g
Monounsaturated Fatty Acids0.7g~6.2g
Polyunsaturated Fatty Acids1.04g3g~8.3g
Total Fatty Acids2.68g
N3 Polyunsaturated0.88g
N6 Polyunsaturated0.18g
Oleic Acid480mg
Linoleic Acid32mg
Alpha Linolenic Acid12mg

(Percent Meal Value)

Octadecatrienoic Acid12mg
Icosadienoic Acid12mg
DGLA (Dihomo-γ-linolenic acid)4mg
Icosatetraenoic Acid16mg
Arachidonic Acid78mg
Icosapentaenoic Acid122mg
Docosapentaenoic Acid N392mg
Docosapentaenoic Acid N648mg
Docosahexaenoic Acid620mg

Amino acid composition in 200g (1fillet) of Marlin

Amino acids found in Marlin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 230Cal

Marlin:Aerobic exercise duration required to burn 230 calories per 200g (1fillet)

  • Walking86min
  • Jogging52min
  • Cycling / Biking / Spinning33min
  • Jumping Rope26min
  • Stretching104min
  • Climbing Steps29min
  • Vacuuming74min
  • Cleaning Bath Tub68min
  • Water Walking65min
  • Swimming33min
  • Aerobics40min
  • Boxercising43min

Add Marlin and continue calculating calories - Food List


Calorie Top

What people are saying about Marlin - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal