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Calorie Slism

Food nutrition facts and count calories in food

Red Rockfish
(Sebastes Matsubarae)

Food Categories
Seafood

Red Rockfish Calories and Quick Look At Nutrition Facts

Calories in Red Rockfish93Cal 100g
74 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin B12
Red rockfish or akodai in Japanese is an expensive fish due to the fact the number of fish is very little making it a high class fish. It is a red seabream(red porgy) like fish that is used on occasions as a congratulatory gift. The season to catch red rockfish is during the winter. It can be eaten as sashimi, grilled, or in a hot pot.

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Red Rockfish

Additional Facts for Red Rockfish

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Red Rockfish (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy74 Cal536～751Cal
Protein13.44g (53.76 Cal)15～34g
Fat1.84g (16.56 Cal)13～20g
Carbohydrate0.08g (0.32 Cal)75～105g

【PFC Balance】

The calories in Red Rockfish per 80g(1fillet) is 74 calories. Red Rockfish is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 13.44g of mostly protein、1.84g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1fillet) of Red Rockfish

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent20.8μg221μgRE
Vitamin D0.8μg1.8μg
Vitamin E Alpha Tocopherol2.72mg2.2mg
Vitamin B10.09mg0.32mg
Vitamin B20.03mg0.36mg
Niacin0.88mg3.48mgNE
Vitamin B60.04mg0.35mg
Vitamin B120.56μg0.8μg
Folate2.4μg80μg
Pantothenic Acid0.28mg1.5mg

【Mineral】

（Percent Meal Value）

Sodium60mg～1000mg
Potassium248mg833mg
Calcium12mg221mg
Magnesium19.2mg91.8mg
Phosphorus136mg381mg
Iron0.24mg3.49mg
Zinc0.32mg3mg
Copper0.02mg0.24mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.16g～2.5g

Fatty acid composition in 80g (1fillet) of Red Rockfish

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.18g3g～4.7g
Monounsaturated Fatty Acids0.95g～6.2g
Polyunsaturated Fatty Acids0.22g3g～8.3g
Total Fatty Acids1.38g
N3 Polyunsaturated0.18g
N6 Polyunsaturated0.03g
Oleic Acid216mg
Linoleic Acid11.2mg
Alpha Linolenic Acid1.6mg

（Percent Meal Value）

Octadecatrienoic Acid0.8mg
Icosadienoic Acid4mg
DGLA (Dihomo-γ-linolenic acid)1.6mg
Icosatetraenoic Acid3.2mg
Arachidonic Acid20mg
Icosapentaenoic Acid32.8mg
Docosapentaenoic Acid N315.2mg
Docosahexaenoic Acid128mg

Amino acid composition in 80g (1fillet) of Red Rockfish

【Amino Acids】

（Percent Meal Value）

Isoleucine648mg
Leucine1120mg
Lysine1360mg
Sulfur Containing Amino Acid Total584mg
Aromatic Amino Acid Total1040mg
Threonine616mg
Tryptophan144mg
Valine688mg
Histidine320mg

（Percent Meal Value）

Arginine800mg
Alanine800mg
Aspartic Acid1440mg
Glutamic Acid2080mg
Glycine584mg
Proline432mg
Serine544mg
Amino Acid Total12800mg
Ammonia224mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 74Cal

Red Rockfish:Aerobic exercise duration required to burn 74 calories per 80g (1fillet)

  • Walking28min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching34min
  • Climbing Steps10min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

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