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Brown-striped Mackerel Scad

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Brown-striped Mackerel Scad Calories and Quick Look At Nutrition Facts

Calories in Brown-striped Mackerel Scad166Cal 100g
91 Cal 55g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Brown-striped mackerel scad or muro-aji in Japanese is a fish that resembles the Japanese horse mackerel. In comparison, it is said to be not as tasty as other fish. Depending on the level of freshness, it can be eaten as sashimi or gilled with salt or spicy sauce.



Image of Brown-striped Mackerel Scad

Brown-striped Mackerel Scad

Additional Facts for Brown-striped Mackerel Scad

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse45 (%)

Nutrition facts for Brown-striped Mackerel Scad (1fish small edible part 55g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy91 Cal536~751Cal
Protein12.98g (51.92 Cal)15~34g
Fat3.8g (34.2 Cal)13~20g
Carbohydrate0.22g (0.88 Cal)75~105g

【PFC Balance】

The calories in Brown-striped Mackerel Scad per 55g(1fish small edible part) is 91 calories. Brown-striped Mackerel Scad is calculated to be 166Cal per 100 grams making 80Cal equivalent to 48.19g with 12.98g of mostly protein、3.8g of fat、0.22g of carbohydrates in 55g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 55g (1fish small edible part) of Brown-striped Mackerel Scad


(Percent Meal Value)

Vitamin A Retinol Equivalent2.2μg221μgRE
Vitamin D3.3μg1.8μg
Vitamin E Alpha Tocopherol0.33mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.31mg0.35mg
Vitamin B127.04μg0.8μg
Pantothenic Acid0.41mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.06g~2.5g

Fatty acid composition in 55g (1fish small edible part) of Brown-striped Mackerel Scad

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.98g3g~4.7g
Monounsaturated Fatty Acids0.61g~6.2g
Polyunsaturated Fatty Acids0.91g3g~8.3g
Total Fatty Acids2.51g
N3 Polyunsaturated0.8g
N6 Polyunsaturated0.12g
Oleic Acid374mg
Linoleic Acid28.6mg
Alpha Linolenic Acid22mg

(Percent Meal Value)

Octadecatrienoic Acid25.3mg
Icosadienoic Acid8.25mg
DGLA (Dihomo-γ-linolenic acid)3.85mg
Icosatetraenoic Acid12.65mg
Arachidonic Acid45.1mg
Icosapentaenoic Acid192.5mg
Docosapentaenoic Acid N348.4mg
Docosapentaenoic Acid N631.35mg
Docosahexaenoic Acid495mg

Amino acid composition in 55g (1fish small edible part) of Brown-striped Mackerel Scad

Amino acids found in Brown-striped Mackerel Scad are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 91Cal

Brown-striped Mackerel Scad:Aerobic exercise duration required to burn 91 calories per 55g (1fish small edible part)

  • Walking34min
  • Jogging21min
  • Cycling / Biking / Spinning13min
  • Jumping Rope11min
  • Stretching41min
  • Climbing Steps12min
  • Vacuuming30min
  • Cleaning Bath Tub27min
  • Water Walking26min
  • Swimming13min
  • Aerobics16min
  • Boxercising17min

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