RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Chicken Grunt
(Threeline Grunt)

Food Categories

Chicken Grunt Calories and Quick Look At Nutrition Facts

Calories in Chicken Grunt127Cal 100g
140 Cal 110g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Chicken grunt or isaki in Japanese is a fish that migrates from the southern half of central-Honshu, Japan to the East China Sea. It is not low in calories. In order to not get fat eating it, eating of healthy balance of foods to supplement the nutrition you get by eating chicken grunt is recommended. It is also eaten as sashimi.



Image of Chicken Grunt

Chicken Grunt

Additional Facts for Chicken Grunt

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse45 (%)

Nutrition facts for Chicken Grunt (1fish small edible part 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy140 Cal536~751Cal
Protein18.92g (75.68 Cal)15~34g
Fat6.27g (56.43 Cal)13~20g
Carbohydrate0.11g (0.44 Cal)75~105g

【PFC Balance】

The calories in Chicken Grunt per 110g(1fish small edible part) is 140 calories. Chicken Grunt is calculated to be 127Cal per 100 grams making 80Cal equivalent to 62.99g with 18.92g of mostly protein、6.27g of fat、0.11g of carbohydrates in 110g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1fish small edible part) of Chicken Grunt


(Percent Meal Value)

Vitamin A Retinol Equivalent45.1μg221μgRE
Vitamin D16.5μg1.8μg
Vitamin E Alpha Tocopherol0.99mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.34mg0.35mg
Vitamin B126.38μg0.8μg
Pantothenic Acid0.85mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.44g~2.5g

Fatty acid composition in 110g (1fish small edible part) of Chicken Grunt

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.79g3g~4.7g
Monounsaturated Fatty Acids1.42g~6.2g
Polyunsaturated Fatty Acids1.82g3g~8.3g
Total Fatty Acids5.03g
N3 Polyunsaturated1.62g
N6 Polyunsaturated0.2g
Oleic Acid803mg
Linoleic Acid48.4mg
Alpha Linolenic Acid42.9mg
Gamma Linolenic Acid7.7mg
Octadecatrienoic Acid38.5mg

(Percent Meal Value)

Icosadienoic Acid11mg
DGLA (Dihomo-γ-linolenic acid)8.8mg
Icosatetraenoic Acid51.7mg
Arachidonic Acid84.7mg
Icosapentaenoic Acid385mg
Henicosapentaenoic Acid17.6mg
Docosatetraenoic Acid1.1mg
Docosapentaenoic Acid N3198mg
Docosapentaenoic Acid N635.2mg
Docosahexaenoic Acid891mg

Amino acid composition in 110g (1fish small edible part) of Chicken Grunt

Amino acids found in Chicken Grunt are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 140Cal

Chicken Grunt:Aerobic exercise duration required to burn 140 calories per 110g (1fish small edible part)

  • Walking53min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching63min
  • Climbing Steps18min
  • Vacuuming45min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

Add Chicken Grunt and continue calculating calories - Food List


Calorie Top

What people are saying about Chicken Grunt - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal