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Food nutrition facts and count calories in food

Red Sea Bream
(Red Porgy / Tai)

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Red Sea Bream Calories and Quick Look At Nutrition Facts

Calories in Red Sea Bream194Cal 100g
524 Cal 270g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin D
Red seabream or tai in Japanese is the most common species of pacific seabream. It is high in selenium can vitamin D. It is a common fish eaten in Southeast Asia including Japan, Taiwan, and Korea. Grilled red seabream is known as besugo in Spain. In Japan, it is called the "King of fish", eaten as sashimi, and considered an honorable gift given to another on a celebratory occasion.



Image of Red Sea Bream

Red Sea Bream

Additional Facts for Red Sea Bream

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse55 (%)

Nutrition facts for Red Sea Bream (1fish small edible part 270g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy524 Cal536~751Cal
Protein58.59g (234.36 Cal)15~34g
Fat29.16g (262.44 Cal)13~20g
Carbohydrate0.27g (1.08 Cal)75~105g

【PFC Balance】

The calories in Red Sea Bream per 270g(1fish small edible part) is 524 calories. Red Sea Bream is calculated to be 194Cal per 100 grams making 80Cal equivalent to 41.24g with 58.59g of mostly protein、29.16g of fat、0.27g of carbohydrates in 270g while being rich in vitamins and minerals such as Selenium and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 270g (1fish small edible part) of Red Sea Bream


(Percent Meal Value)

Vitamin A Retinol Equivalent29.7μg221μgRE
Vitamin D21.6μg1.8μg
Vitamin E Alpha Tocopherol6.48mg2.2mg
Vitamin B10.92mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B61mg0.35mg
Vitamin B123.78μg0.8μg
Pantothenic Acid3.75mg1.5mg
Vitamin C5.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.27g~2.5g

Fatty acid composition in 270g (1fish small edible part) of Red Sea Bream

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.99g3g~4.7g
Monounsaturated Fatty Acids8.42g~6.2g
Polyunsaturated Fatty Acids7.56g3g~8.3g
Total Fatty Acids23g
N3 Polyunsaturated5.54g
N6 Polyunsaturated1.7g
Oleic Acid4860mg
Linoleic Acid1296mg
Alpha Linolenic Acid224.1mg
Gamma Linolenic Acid29.7mg
Octadecatrienoic Acid267.3mg

(Percent Meal Value)

Icosadienoic Acid62.1mg
DGLA (Dihomo-γ-linolenic acid)32.4mg
Icosatetraenoic Acid207.9mg
Arachidonic Acid189mg
Icosapentaenoic Acid1620mg
Henicosapentaenoic Acid89.1mg
Docosatetraenoic Acid18.9mg
Docosapentaenoic Acid N3702mg
Docosapentaenoic Acid N667.5mg
Docosahexaenoic Acid2403mg

Amino acid composition in 270g (1fish small edible part) of Red Sea Bream

Amino acids found in Red Sea Bream are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 524Cal

Red Sea Bream:Aerobic exercise duration required to burn 524 calories per 270g (1fish small edible part)

  • Walking196min
  • Jogging118min
  • Cycling / Biking / Spinning74min
  • Jumping Rope59min
  • Stretching235min
  • Climbing Steps66min
  • Vacuuming168min
  • Cleaning Bath Tub155min
  • Water Walking147min
  • Swimming74min
  • Aerobics91min
  • Boxercising98min

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