Red Sea Bream Calories and Quick Look At Nutrition Facts
Calories in Red Sea Bream
194Cal100g 524 Cal270g(1fish small edible part)
Red seabream or tai in Japanese is the most common species of pacific seabream. It is high in selenium can vitamin D. It is a common fish eaten in Southeast Asia including Japan, Taiwan, and Korea. Grilled red seabream is known as besugo in Spain. In Japan, it is called the "King of fish", eaten as sashimi, and considered an honorable gift given to another on a celebratory occasion.
Image of Red Sea Bream
Additional Facts for Red Sea Bream
Nutrition facts for Red Sea Bream (1fish small edible part 270g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
58.59g (234.36 Cal)
29.16g (262.44 Cal)
0.27g (1.08 Cal)
The calories in Red Sea Bream per 270g(1fish small edible part) is 524 calories. Red Sea Bream is calculated to be 194Cal per 100 grams making 80Cal equivalent to 41.24g with 58.59g of mostly protein、29.16g of fat、0.27g of carbohydrates in 270g while being rich in vitamins and minerals such as Selenium and Vitamin D.