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Food nutrition facts and count calories in food

(Anglerfish / Goosefish / Anko)

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Monkfish Calories and Quick Look At Nutrition Facts

Calories in Monkfish58Cal 100g
46 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Monkfish particular female monkfish are a type of fish eaten in Japan. Due to the fact that male monk fish don't grow to large sizes, they are not considered fit for consumption. Monkfish is largely caught in Japan in the waters surrounding Yamaguchi and Ibaraki prefecture between November and February. It is popular to be used in fried foods and hot pots.



Image of Monkfish


Additional Facts for Monkfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse0 (%)

Nutrition facts for Monkfish (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein10.4g (41.6 Cal)15~34g
Fat0.16g (1.44 Cal)13~20g
Carbohydrate0.24g (0.96 Cal)75~105g

【PFC Balance】

The calories in Monkfish per 80g(1fillet) is 46 calories. Monkfish is calculated to be 58Cal per 100 grams making 80Cal equivalent to 137.93g with 10.4g of mostly protein、0.24g of carbohydrates、0.16g of fat in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Monkfish


(Percent Meal Value)

Vitamin A Retinol Equivalent10.4μg221μgRE
Vitamin D0.8μg1.8μg
Vitamin E Alpha Tocopherol0.56mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.09mg0.35mg
Vitamin B120.96μg0.8μg
Pantothenic Acid0.17mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.24g~2.5g

Fatty acid composition in 80g (1fillet) of Monkfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.01g
Oleic Acid12mg

(Percent Meal Value)

Linoleic Acid0.8mg
Arachidonic Acid4mg
Icosapentaenoic Acid4.8mg
Docosapentaenoic Acid N31.6mg
Docosapentaenoic Acid N60.8mg
Docosahexaenoic Acid18.4mg

Amino acid composition in 80g (1fillet) of Monkfish

Amino acids found in Monkfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Monkfish:Aerobic exercise duration required to burn 46 calories per 80g (1fillet)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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