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Atlantic Horse Mackerel

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Atlantic Horse Mackerel Calories and Quick Look At Nutrition Facts

Calories in Atlantic Horse Mackerel169Cal 100g
85 Cal 50g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Atlantic horse mackerel or nishima-aji is a migratory horse mackerel found in Japan. It is often confused with the Japanese jack mackerel. Due to the fact that it is most prevalent in the Atlantic Ocean, it is called the Atlantic horse mackerel. Dried Atlantic horse mackerel is an import of Japan.



Image of Atlantic Horse Mackerel

Atlantic Horse Mackerel

Additional Facts for Atlantic Horse Mackerel

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse50 (%)

Nutrition facts for Atlantic Horse Mackerel (1fish small edible part 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy85 Cal536~751Cal
Protein9.8g (39.2 Cal)15~34g
Fat4.55g (40.95 Cal)13~20g
Carbohydrate0.05g (0.2 Cal)75~105g

【PFC Balance】

The calories in Atlantic Horse Mackerel per 50g(1fish small edible part) is 85 calories. Atlantic Horse Mackerel is calculated to be 169Cal per 100 grams making 80Cal equivalent to 47.34g with 9.8g of mostly protein、4.55g of fat、0.05g of carbohydrates in 50g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1fish small edible part) of Atlantic Horse Mackerel


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin D4μg1.8μg
Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.15mg0.35mg
Vitamin B124.05μg0.8μg
Pantothenic Acid0.3mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 50g (1fish small edible part) of Atlantic Horse Mackerel

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.08g3g~4.7g
Monounsaturated Fatty Acids1.54g~6.2g
Polyunsaturated Fatty Acids0.95g3g~8.3g
Total Fatty Acids3.56g
N3 Polyunsaturated0.82g
N6 Polyunsaturated0.1g
Oleic Acid600mg
Linoleic Acid47mg
Alpha Linolenic Acid28mg
Gamma Linolenic Acid5mg
Octadecatrienoic Acid60mg

(Percent Meal Value)

Icosadienoic Acid9.5mg
DGLA (Dihomo-γ-linolenic acid)3.5mg
Icosatetraenoic Acid25mg
Arachidonic Acid19.5mg
Icosapentaenoic Acid205mg
Henicosapentaenoic Acid9.5mg
Docosatetraenoic Acid3.5mg
Docosapentaenoic Acid N350mg
Docosapentaenoic Acid N69mg
Docosahexaenoic Acid445mg

Amino acid composition in 50g (1fish small edible part) of Atlantic Horse Mackerel

Amino acids found in Atlantic Horse Mackerel are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 85Cal

Atlantic Horse Mackerel:Aerobic exercise duration required to burn 85 calories per 50g (1fish small edible part)

  • Walking32min
  • Jogging20min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching39min
  • Climbing Steps11min
  • Vacuuming28min
  • Cleaning Bath Tub26min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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