RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Tilefish

Food Categories
Seafood

Tilefish Calories and Quick Look At Nutrition Facts

Calories in Tilefish113Cal 100g
90 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Tilefish or amdai in Japanese is one of the most caught fishes in Japan. It is used in high class cuisine. As a result it is relatively expensive to buy not to mention eat on normal occasions. Nagasaki prefecture is said to be where most of the tilefish in Japan is caught. It is commonly eaten on celebratory occasions.

g90Cal

Top

Image of Tilefish

Tilefish

Additional Facts for Tilefish

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse50 (%)

Nutrition facts for Tilefish (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy90 Cal536~751Cal
Protein15.04g (60.16 Cal)15~34g
Fat2.88g (25.92 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Tilefish per 80g(1fillet) is 90 calories. Tilefish is calculated to be 113Cal per 100 grams making 80Cal equivalent to 70.8g with 15.04g of mostly protein、2.88g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Tilefish

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent21.6μg221μgRE
Vitamin D0.8μg1.8μg
Vitamin E Alpha Tocopherol1.04mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.05mg0.36mg
Niacin1.2mg3.48mgNE
Vitamin B60.06mg0.35mg
Vitamin B121.68μg0.8μg
Folate4.8μg80μg
Pantothenic Acid0.34mg1.5mg
Biotin1.36μg17μg
Vitamin C0.8mg33mg

【Mineral】

(Percent Meal Value)

Sodium58.4mg~1000mg
Potassium288mg833mg
Calcium46.4mg221mg
Magnesium23.2mg91.8mg
Phosphorus152mg381mg
Iron0.24mg3.49mg
Zinc0.24mg3mg
Copper0.02mg0.24mg
Iodine32.8μg43.8μg
Selenium60μg8.3μg
Chromium0.8μg10μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 80g (1fillet) of Tilefish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.64g3g~4.7g
Monounsaturated Fatty Acids0.65g~6.2g
Polyunsaturated Fatty Acids0.66g3g~8.3g
Total Fatty Acids1.95g
N3 Polyunsaturated0.54g
N6 Polyunsaturated0.1g
Oleic Acid376mg
Linoleic Acid14.4mg
Alpha Linolenic Acid5.6mg
Gamma Linolenic Acid0.8mg
Octadecatrienoic Acid7.2mg

(Percent Meal Value)

Icosadienoic Acid8mg
DGLA (Dihomo-γ-linolenic acid)3.2mg
Icosatetraenoic Acid9.6mg
Arachidonic Acid59.2mg
Icosapentaenoic Acid144mg
Henicosapentaenoic Acid7.2mg
Docosatetraenoic Acid0.8mg
Docosapentaenoic Acid N3104mg
Docosapentaenoic Acid N615.2mg
Docosahexaenoic Acid264mg

Amino acid composition in 80g (1fillet) of Tilefish

【Amino Acids】

(Percent Meal Value)

Isoleucine728mg
Leucine1200mg
Lysine1440mg
Sulfur Containing Amino Acid Total672mg
Aromatic Amino Acid Total1120mg
Threonine656mg
Tryptophan160mg
Valine784mg
Histidine328mg

(Percent Meal Value)

Arginine960mg
Alanine880mg
Aspartic Acid1600mg
Glutamic Acid2240mg
Glycine712mg
Proline480mg
Serine576mg
Amino Acid Total14400mg
Ammonia256mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 90Cal

Tilefish:Aerobic exercise duration required to burn 90 calories per 80g (1fillet)

  • Walking34min
  • Jogging21min
  • Cycling / Biking / Spinning13min
  • Jumping Rope11min
  • Stretching41min
  • Climbing Steps12min
  • Vacuuming29min
  • Cleaning Bath Tub27min
  • Water Walking26min
  • Swimming13min
  • Aerobics16min
  • Boxercising17min

Add Tilefish and continue calculating calories - Food List

g90Cal

Calorie Top

What people are saying about Tilefish - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal