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Food nutrition facts and count calories in food

Mozuku
(Mozuku Seaweed / Nemacystis decipiens)

Food Categories
Seaweed

Mozuku Calories and Quick Look At Nutrition Facts

Calories in Mozuku4Cal 100g
3 Cal 70g(1pack par serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Iron
Mozuku is a seaweed dish made with vinegar that may contain soy sauce and mirin sweet rice wine. It is said that Japan gets 90 percent of its mozuku seaweed from the island of Okinawa. Strictly speaking, mozuku is treated separately from Okinawan mozuku.

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Mozuku

Additional Facts for Mozuku

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content97 (%)
Refuse0 (%)

Nutrition facts for Mozuku (1pack par serving 70g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.14g (0.56 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate0.98g (3.92 Cal)75~105g

【PFC Balance】

Mozuku is a good source of Vitamin K and Iron with 1pack par serving calories per 70g making 3Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 70g (1pack par serving) of Mozuku

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent10.5μg221μgRE
Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K9.8μg17μg
Vitamin B20.01mg0.36mg
Vitamin B120.07μg0.8μg
Folate1.4μg80μg

【Mineral】

(Percent Meal Value)

Sodium63mg~1000mg
Potassium1.4mg833mg
Calcium15.4mg221mg
Magnesium8.4mg91.8mg
Phosphorus1.4mg381mg
Iron0.49mg3.49mg
Zinc0.21mg3mg
Copper0.01mg0.24mg
Manganese0.02mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.98g5.7g~
Sodium Chloride Equivalent0.14g~2.5g

Fatty acid composition in 70g (1pack par serving) of Mozuku

Fatty acids found in Mozuku are either to low to display a value or unknown

Amino acid composition in 70g (1pack par serving) of Mozuku

【Amino Acids】

(Percent Meal Value)

Isoleucine5.74mg
Leucine11.2mg
Lysine7mg
Sulfur Containing Amino Acid Total5.88mg
Aromatic Amino Acid Total11.9mg
Threonine6.79mg
Tryptophan2.52mg
Valine7.7mg
Histidine2.52mg

(Percent Meal Value)

Arginine7.7mg
Alanine9.1mg
Aspartic Acid14mg
Glutamic Acid14.7mg
Glycine7.7mg
Proline6.65mg
Serine6.65mg
Amino Acid Total126mg
Ammonia2.38mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Mozuku:Aerobic exercise duration required to burn 3 calories per 70g (1pack par serving)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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