Food CategoriesSeaweed
| Calories in Sea Grapes | 4Cal 100g 4 Cal 100g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Iodine |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 97 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 4 Cal | 536～751Cal |
 | ||
| Protein | 0.5g (2 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 1.2g (4.8 Cal) | 75～105g |
| ||
Sea Grapes is a good source of Vitamin K and Iodine with 1pack calories per 100g making 4Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1pack) of Sea Grapes
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 10μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.2mg | 2.2mg |
| ||
| Vitamin K | 35μg | 17μg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Folate | 4μg | 80μg |
| ||
| Biotin | 0.1μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 330mg | ～1000mg |
| ||
| Potassium | 39mg | 833mg |
| ||
| Calcium | 34mg | 221mg |
| ||
| Magnesium | 51mg | 91.8mg |
| ||
| Phosphorus | 10mg | 381mg |
| ||
| Iron | 0.8mg | 3.49mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.08mg | 1.17mg |
| ||
| Iodine | 80μg | 43.8μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.8g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.8g | ～2.5g |
| ||
Fatty acid composition in 100g (1pack) of Sea Grapes
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.04g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| Oleic Acid | 2mg | |
| ||
| Linoleic Acid | 4mg | |
| ||
| Alpha Linolenic Acid | 7mg | |
| ||
| Arachidonic Acid | 1mg | |
| ||
| Icosapentaenoic Acid | 1mg | |
| ||
Amino acid composition in 100g (1pack) of Sea Grapes
Amino acids found in Sea Grapes are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sea Grapes:Aerobic exercise duration required to burn 4 calories per 100g (1pack)
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Seaweed
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