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Iwa-Nori Calories and Quick Look At Nutrition Facts

Calories in Iwa-Nori151Cal 100g
5 Cal 3g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin B12
Iwa-nori is a type of seaweed that can be found naturally attach to large rocks located around the coast. It is literally called rock-seaweed in Japanese. It serves as a rich source of vitamin K as well as vitamin B12.



Image of Iwa-Nori


Additional Facts for Iwa-Nori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content8 (%)
Refuse0 (%)

Nutrition facts for Iwa-Nori (1slice 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein1.04g (4.16 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate1.17g (4.68 Cal)75~105g

【PFC Balance】

The calories in Iwa-Nori per 3g(1slice) is 5 calories. Iwa-Nori is calculated to be 151Cal per 100 grams making 80Cal equivalent to 52.98g with 1.17g of mostly carbohydrates、1.04g of protein、0.02g of fat in 3g while being rich in vitamins and minerals such as Vitamin K and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1slice) of Iwa-Nori


(Percent Meal Value)

Vitamin A Retinol Equivalent69μg221μgRE
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin K51μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B121.2μg0.8μg
Pantothenic Acid0.02mg1.5mg
Vitamin C0.09mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.09g5.7g~
Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 3g (1slice) of Iwa-Nori

Fatty acids found in Iwa-Nori are either to low to display a value or unknown

Amino acid composition in 3g (1slice) of Iwa-Nori

Amino acids found in Iwa-Nori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Iwa-Nori:Aerobic exercise duration required to burn 5 calories per 3g (1slice)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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